Post by Loupy on Apr 12, 2016 15:26:26 GMT -7
Strawberry Cheesecake Smoothie
From: Lisa Cain @ snack-girl.com/
I don’t exactly know why this recipe is so perfect but it is. If you don’t have a citrus zester, this is your moment. The flavor in a lemon peel is a zero calorie extravaganza but if you dig into the white pith – it is too bitter.
Feel free to cut the recipe in half to make only one of these for an in season snack. Strawberries are here!
Makes 2 servings
Ingredients:
2 cups frozen strawberries
½ cup plain Greek yogurt, non-fat
½ cup milk, skim (or whatever you have)
1 teaspoon lemon zest
Directions:
Blend strawberries, yogurt, milk, and lemon zest until smooth and frothy.
If the smoothie is not sweet enough for your liking, add teaspoons of honey until it works for you.
Nutritional Information
For one serving (about 1 ¼ cup) = 5 SmartPts
115 calories,
1.3 g fat,
0.8 g saturated fat,
18.9 g carbohydrates,
13.2 g sugar,
7.7 g protein,
3.1 g fiber,
55 mg sodium
From: Lisa Cain @ snack-girl.com/
I don’t exactly know why this recipe is so perfect but it is. If you don’t have a citrus zester, this is your moment. The flavor in a lemon peel is a zero calorie extravaganza but if you dig into the white pith – it is too bitter.
Feel free to cut the recipe in half to make only one of these for an in season snack. Strawberries are here!
Makes 2 servings
Ingredients:
2 cups frozen strawberries
½ cup plain Greek yogurt, non-fat
½ cup milk, skim (or whatever you have)
1 teaspoon lemon zest
Directions:
Blend strawberries, yogurt, milk, and lemon zest until smooth and frothy.
If the smoothie is not sweet enough for your liking, add teaspoons of honey until it works for you.
Nutritional Information
For one serving (about 1 ¼ cup) = 5 SmartPts
115 calories,
1.3 g fat,
0.8 g saturated fat,
18.9 g carbohydrates,
13.2 g sugar,
7.7 g protein,
3.1 g fiber,
55 mg sodium
