Post by Loupy on Apr 8, 2016 13:09:37 GMT -7
Honey Soy Chicken Drumsticks
From: Wendy Zitzman @ www.laaloosh.com/
Made with minimal effort and just a handful of ingredients, this tasty chicken dish makes healthy, weeknight dinners a breeze.
This Honey Soy Chicken Drumsticks is a hit with the family EVERY TIME. I’m not kidding! It’s incredibly flavorful and tender, and really helps to satisfy everyone’s sweet and salty cravings. Serve over a bed of fluffy, steamed brown rice and with a side of roasted veggies, and you’ve got a delicious meal in a pinch. Enjoy!
Prep Time: 10 minutes
Cook Time: 60 minutes
Passive Time: 90 minutes
Servings: 6
Ingredients
2 lbs chicken drumsticks
1/4 cup honey
1/4 cup rice vinegar
1/3 cup reduced sodium soy sauce
4 garlic cloves minced
Salt & Pepper to taste
Instructions
In a large bowl, whisk together all ingredients except the chicken.
Add in drumsticks.
Cover and let marinate at room temperature for about 90 minutes, occasionally rotating drumsticks to coat.
Preheat oven to 375 degrees.
Line a large, rimmed baking sheet with foil or parchment paper.
Place drumsticks on baking sheet, and cover sheet tightly with foil.
Bake for about 40 minutes.
Remove foil, and return to oven for another 20 minutes, or until chicken is fully cooked through and browned.
Nutritional Information
Serving size is about 2 drumsticks
Each serving = 7 Smart Points
313 calories
9g fat
2g saturated fat
12g carbohydrates
11g sugar
42g protein
From: Wendy Zitzman @ www.laaloosh.com/
Made with minimal effort and just a handful of ingredients, this tasty chicken dish makes healthy, weeknight dinners a breeze.
This Honey Soy Chicken Drumsticks is a hit with the family EVERY TIME. I’m not kidding! It’s incredibly flavorful and tender, and really helps to satisfy everyone’s sweet and salty cravings. Serve over a bed of fluffy, steamed brown rice and with a side of roasted veggies, and you’ve got a delicious meal in a pinch. Enjoy!
Prep Time: 10 minutes
Cook Time: 60 minutes
Passive Time: 90 minutes
Servings: 6
Ingredients
2 lbs chicken drumsticks
1/4 cup honey
1/4 cup rice vinegar
1/3 cup reduced sodium soy sauce
4 garlic cloves minced
Salt & Pepper to taste
Instructions
In a large bowl, whisk together all ingredients except the chicken.
Add in drumsticks.
Cover and let marinate at room temperature for about 90 minutes, occasionally rotating drumsticks to coat.
Preheat oven to 375 degrees.
Line a large, rimmed baking sheet with foil or parchment paper.
Place drumsticks on baking sheet, and cover sheet tightly with foil.
Bake for about 40 minutes.
Remove foil, and return to oven for another 20 minutes, or until chicken is fully cooked through and browned.
Nutritional Information
Serving size is about 2 drumsticks
Each serving = 7 Smart Points
313 calories
9g fat
2g saturated fat
12g carbohydrates
11g sugar
42g protein
