Post by Loupy on Apr 2, 2016 14:03:16 GMT -7
Crunchy Waffle Potato Bites
From: Lisa @ snack-girl.com/
These waffle potato bites are a great snack and much healthier than potato chips. You get your CRUNCH without all the salt and oil of the chip.
Frozen shredded potatoes (also known as hash brown potatoes) can be found next to the French fries in the frozen section. There is nothing added to them - they are simply potatoes sliced for your convenience.
Makes 4
Ingredients:
1 1/2 cups frozen shredded potatoes, thawed*
1 large egg
salt and pepper to taste
Instructions:
Heat waffle iron and spray with non-stick spray.
Beat egg in a small bowl and mix in potatoes.
Spoon mixture in 4 spots on waffle iron and sprinkle with salt and pepper.
Cook for four minutes until crispy.
Serve immediately.
*Loupy's Note: These sound interesting. I'm going to try it with sweet potatoes. Have to shred my own, but that only takes a few minutes. Also, nutrition will be different.
Nutritional Information
One waffle is 1 SmartPt
51 calories
1.3 g fat
0.0 g saturated fat
7.5 g carbohydrates
0 g sugar
2.4 g protein
0.9 g fiber
20 mg sodium
From: Lisa @ snack-girl.com/
These waffle potato bites are a great snack and much healthier than potato chips. You get your CRUNCH without all the salt and oil of the chip.
Frozen shredded potatoes (also known as hash brown potatoes) can be found next to the French fries in the frozen section. There is nothing added to them - they are simply potatoes sliced for your convenience.
Makes 4
Ingredients:
1 1/2 cups frozen shredded potatoes, thawed*
1 large egg
salt and pepper to taste
Instructions:
Heat waffle iron and spray with non-stick spray.
Beat egg in a small bowl and mix in potatoes.
Spoon mixture in 4 spots on waffle iron and sprinkle with salt and pepper.
Cook for four minutes until crispy.
Serve immediately.
*Loupy's Note: These sound interesting. I'm going to try it with sweet potatoes. Have to shred my own, but that only takes a few minutes. Also, nutrition will be different.
Nutritional Information
One waffle is 1 SmartPt
51 calories
1.3 g fat
0.0 g saturated fat
7.5 g carbohydrates
0 g sugar
2.4 g protein
0.9 g fiber
20 mg sodium
