Post by Loupy on Jul 14, 2010 20:36:57 GMT -7
"TNT Burgers" - "Tasty Nutritious Turkey"
From Tom Venuto @ www.burnthefat.com
BURN THE FAT, FEED THE MUSCLE RECIPE
---------------------------------------------
Makes 4 burgers
Ingredients:
* 1 lb (454 g) 99% nonfat ground turkey
* 4 egg whites
* 1 cup (40 g crumbled shredded wheat or whole wt bread crumbs)
* 1/2 cup finely diced celery
* 1/2 cup finely diced onion
* 1 tbsp horseradish mustard (jack daniels brand - the SECRET ingredient!)
* 1 tbsp soy sauce
* 1 tsbp garlic powder
* 1 tbsp parsley flakes
* dash of pepper
* dash of sea salt (optional)
Instructions:
Combine all ingredients.
Divide into 4 equal portions and form into burgers.
Grill until desired doneness.
Nutrition Information:
per burger: (not including bun):
189 calories
37.5 grams protein
12.5 grams carbs
1.6 grams fat
Enjoy - and feel welcome to forward this email to your friends if
you want to share the recipe!
Train hard and expect success!
- Tom Venuto, author of:
Burn The Fat Feed The Muscle
www.BurnTheFat.com
From Tom Venuto @ www.burnthefat.com
BURN THE FAT, FEED THE MUSCLE RECIPE
---------------------------------------------
Makes 4 burgers
Ingredients:
* 1 lb (454 g) 99% nonfat ground turkey
* 4 egg whites
* 1 cup (40 g crumbled shredded wheat or whole wt bread crumbs)
* 1/2 cup finely diced celery
* 1/2 cup finely diced onion
* 1 tbsp horseradish mustard (jack daniels brand - the SECRET ingredient!)
* 1 tbsp soy sauce
* 1 tsbp garlic powder
* 1 tbsp parsley flakes
* dash of pepper
* dash of sea salt (optional)
Instructions:
Combine all ingredients.
Divide into 4 equal portions and form into burgers.
Grill until desired doneness.
Nutrition Information:
per burger: (not including bun):
189 calories
37.5 grams protein
12.5 grams carbs
1.6 grams fat
Enjoy - and feel welcome to forward this email to your friends if
you want to share the recipe!
Train hard and expect success!
- Tom Venuto, author of:
Burn The Fat Feed The Muscle
www.BurnTheFat.com
