Post by Loupy on Mar 13, 2016 21:45:35 GMT -7
Vanilla Cinnamon Protein Pancakes
From: Brooke Griffin @ skinnymom.wpengine.com/
Adding protein into your diet doesn’t have to be a drag, especially when you can get it in the form of a pancake. Just warm up your griddle and combine a few simple ingredients to get your day started out right and keep you feeling full for hours to come. Keep in mind when preparing these that the mixture is going to be quite different from what you may be used to in a boxed pancake mix. If they aren’t spreading out on your griddle enough, take the back of a spoon or measuring cup and gently flatten them out. This recipe makes a handful, and they’re still great when reheated! They are a wonderful snack to have right before a workout. Eat them cold or pop them in the microwave for 20-30 seconds.
Prep time: 10 minutes
Cook time: 5-7 minutes
Yield: 10 pancakes
Serving size: 3 pancakes, 1 Tbsp of sugar free syrup
Ingredients
1 cup low-fat cottage cheese
2½ cups instant whole grain oats
16 oz carton egg whites
1½ scoops vanilla protein powder
1 Tbsp Stevia (or your favorite sweetener)
½ tsp cinnamon
½ tsp vanilla
Optional Toppings*:
sugar-free maple syrup
sugar-free fruit preserves
fresh fruit
*Optional ingredients are not included in the nutritional calculations.
Instructions
Combine all ingredients and mix well.
Heat a skillet and lightly spray with cooking spray.
Using 1/3 cup pour batter into skillet or pancake griddle.
Use the back of the measuring cup to gently flatten batter.
Repeat until there isn’t room on the griddle.
When cakes bubble, flip and cook until golden.
This recipe makes a lot.
Allow extra pancakes to cool side-by-side before storing them in plastic baggie or a tupperware
container.
Great with fruit for a post workout snack!
Nutrition Information
Per Serving: (3 pancakes)
Calories: 311
Calories from fat: 50
Fat: 6g
Saturated fat: 2g
Cholesterol: 9mg
Sodium: 344mg
Carbohydrates: 39g
Fiber: 5g
Sugar: 3g
Protein: 28g
Vitamin A: 2%
Vitamin C: 0%
Calcium: 5%
Iron: 13%
WWP+: 8
From: Brooke Griffin @ skinnymom.wpengine.com/
Adding protein into your diet doesn’t have to be a drag, especially when you can get it in the form of a pancake. Just warm up your griddle and combine a few simple ingredients to get your day started out right and keep you feeling full for hours to come. Keep in mind when preparing these that the mixture is going to be quite different from what you may be used to in a boxed pancake mix. If they aren’t spreading out on your griddle enough, take the back of a spoon or measuring cup and gently flatten them out. This recipe makes a handful, and they’re still great when reheated! They are a wonderful snack to have right before a workout. Eat them cold or pop them in the microwave for 20-30 seconds.
Prep time: 10 minutes
Cook time: 5-7 minutes
Yield: 10 pancakes
Serving size: 3 pancakes, 1 Tbsp of sugar free syrup
Ingredients
1 cup low-fat cottage cheese
2½ cups instant whole grain oats
16 oz carton egg whites
1½ scoops vanilla protein powder
1 Tbsp Stevia (or your favorite sweetener)
½ tsp cinnamon
½ tsp vanilla
Optional Toppings*:
sugar-free maple syrup
sugar-free fruit preserves
fresh fruit
*Optional ingredients are not included in the nutritional calculations.
Instructions
Combine all ingredients and mix well.
Heat a skillet and lightly spray with cooking spray.
Using 1/3 cup pour batter into skillet or pancake griddle.
Use the back of the measuring cup to gently flatten batter.
Repeat until there isn’t room on the griddle.
When cakes bubble, flip and cook until golden.
This recipe makes a lot.
Allow extra pancakes to cool side-by-side before storing them in plastic baggie or a tupperware
container.
Great with fruit for a post workout snack!
Nutrition Information
Per Serving: (3 pancakes)
Calories: 311
Calories from fat: 50
Fat: 6g
Saturated fat: 2g
Cholesterol: 9mg
Sodium: 344mg
Carbohydrates: 39g
Fiber: 5g
Sugar: 3g
Protein: 28g
Vitamin A: 2%
Vitamin C: 0%
Calcium: 5%
Iron: 13%
WWP+: 8
