Post by Loupy on Feb 18, 2016 0:42:11 GMT -7
Crock Pot Chicken Taco Chili
From: Gina @ www.skinnytaste.com/
One of my most popular recipes! This is the perfect slow cooker dish because you just dump all the ingredients in, turn it on and come back to the best tasting meal! No prep, super easy, freezes well and the kids love it!
We love it over rice, or served in a bowl with multi-grain chips, topped with reduced fat cheddar cheese or avocados. This makes a lot and it is even better the next day for lunch! A great freezer-friendly meal!
Servings: 10
Serving Size: about 1 cup
Ingredients:
1 small onion, chopped
1 (15.5 oz) can black beans
1 (15.5 oz) can kidney beans
1 (8 oz) can tomato sauce
10 oz package frozen corn kernels
2 (10 oz) cans diced tomatoes w/chilies
4 oz can chopped green chili peppers, chopped
1 packet reduced sodium taco seasoning or homemade (see below)
1 tbsp cumin
1 tbsp chili powder
24 oz (3-4) boneless skinless chicken breasts
1/4 cup chopped fresh cilantro
To make your own taco seasoning, omit the packet, cumin and chili powder above and use below instead:
1 1/2 tablespoons cumin
1 1/2 tablespoons chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon dried oregano
1/2 teaspoon paprika
1 teaspoon kosher salt
1/2 teaspoon black pepper
Directions:
Combine beans, onion, chili peppers, corn, tomato sauce, diced tomato, cumin, chili powder and taco seasoning in a slow cooker and mix well.
Nestle the chicken in to completely cover and cook on LOW for 8 to 10 hours or on HIGH for 4 to 6 hours.
Half hour before serving, remove chicken and shred.
Return chicken to slow cooker and stir in.
Top with fresh cilantro and your favorite toppings!
Nutritional Information
Points+: 5 pts
Smart Points: 5
Calories: 209
Fat: 3 g
Sat Fat: 0 g
Protein: 23 g
Carb: 26 g
Fiber: 7 g
Sugar: 4 g
Sodium: 867 mg
Cholesterol: 50 mg
From: Gina @ www.skinnytaste.com/
One of my most popular recipes! This is the perfect slow cooker dish because you just dump all the ingredients in, turn it on and come back to the best tasting meal! No prep, super easy, freezes well and the kids love it!
We love it over rice, or served in a bowl with multi-grain chips, topped with reduced fat cheddar cheese or avocados. This makes a lot and it is even better the next day for lunch! A great freezer-friendly meal!
Servings: 10
Serving Size: about 1 cup
Ingredients:
1 small onion, chopped
1 (15.5 oz) can black beans
1 (15.5 oz) can kidney beans
1 (8 oz) can tomato sauce
10 oz package frozen corn kernels
2 (10 oz) cans diced tomatoes w/chilies
4 oz can chopped green chili peppers, chopped
1 packet reduced sodium taco seasoning or homemade (see below)
1 tbsp cumin
1 tbsp chili powder
24 oz (3-4) boneless skinless chicken breasts
1/4 cup chopped fresh cilantro
To make your own taco seasoning, omit the packet, cumin and chili powder above and use below instead:
1 1/2 tablespoons cumin
1 1/2 tablespoons chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon dried oregano
1/2 teaspoon paprika
1 teaspoon kosher salt
1/2 teaspoon black pepper
Directions:
Combine beans, onion, chili peppers, corn, tomato sauce, diced tomato, cumin, chili powder and taco seasoning in a slow cooker and mix well.
Nestle the chicken in to completely cover and cook on LOW for 8 to 10 hours or on HIGH for 4 to 6 hours.
Half hour before serving, remove chicken and shred.
Return chicken to slow cooker and stir in.
Top with fresh cilantro and your favorite toppings!
Nutritional Information
Points+: 5 pts
Smart Points: 5
Calories: 209
Fat: 3 g
Sat Fat: 0 g
Protein: 23 g
Carb: 26 g
Fiber: 7 g
Sugar: 4 g
Sodium: 867 mg
Cholesterol: 50 mg
