Post by Loupy on Oct 24, 2010 12:36:40 GMT -7
Cajun Tomato Soup
By jawilber64
2 Points
This zesty soup gets its taste of the bayou from the Cajun seasoning—a blend of cayenne, paprika, garlic, and onion—and hot pepper sauce.
Makes: 4 Servings
Ingredients
1 medium onion, chopped
14 1/2 oz can of diced tomatoes
1 1/2 cup vegetable broth, reduced-sodium
2 Tablespoons tomato paste
1 cup frozen corn kernels, thawed
1 cup fat-free skim milk
1/2 teaspoon Cajun seasoning
1/4 teaspoon black pepper, freshly ground
1/4 teaspoon hot pepper sauce (or to taste)
Instructions
Spray a large nonstick saucepan with canola oil nonstick spray and set over medium-high heat.
Add the onion and cook, stirring occasionally, until softened, about 5 minutes.
Add the tomatoes, broth, and tomato paste; bring to a boil.
Reduce the heat and simmer, covered, 15 minutes. Transfer to a blender and puree.
Return to the saucepan and stir in the corn, milk, seasoning.
By jawilber64
2 Points
This zesty soup gets its taste of the bayou from the Cajun seasoning—a blend of cayenne, paprika, garlic, and onion—and hot pepper sauce.
Makes: 4 Servings
Ingredients
1 medium onion, chopped
14 1/2 oz can of diced tomatoes
1 1/2 cup vegetable broth, reduced-sodium
2 Tablespoons tomato paste
1 cup frozen corn kernels, thawed
1 cup fat-free skim milk
1/2 teaspoon Cajun seasoning
1/4 teaspoon black pepper, freshly ground
1/4 teaspoon hot pepper sauce (or to taste)
Instructions
Spray a large nonstick saucepan with canola oil nonstick spray and set over medium-high heat.
Add the onion and cook, stirring occasionally, until softened, about 5 minutes.
Add the tomatoes, broth, and tomato paste; bring to a boil.
Reduce the heat and simmer, covered, 15 minutes. Transfer to a blender and puree.
Return to the saucepan and stir in the corn, milk, seasoning.
