Post by Loupy on Oct 19, 2010 21:41:47 GMT -7
Banana-Chocolate Sipper
By Marissa Mayhem
Photo by marissamayhem
When you crave something sweet, cold and chocolatey.
Serves: 4
Prep time: 5 minutes
Ingredients:
2 cups lowfat milk
1 tsp vanilla
1 medium banana, sliced and frozen
3 tbsps unsweetened cocoa powder
2 tbsps honey
Directions:
In a blender combine milk, frozen banana, cocoa powder, honey, and vanilla.
Cover and blend until smooth and frothy.
Note: For frozen banana, peel and slice banana.
Place banana slices in a single layer on a baking sheet lined with plastic wrap.
Freeze about 1 hour or until firm.
Note: For better drink thickness, add less milk.
You can freeze 1 cup of the milk in an ice cube tray to make it more like a shake.
Nutrition Facts
CalorieCalories 126
Total Fat 1.9g
Cholesterol 5mg
Sodium 66mg
Total Carbohydrate 24.22g
Dietary Fiber 2.2g
Sugars 18.43g
Protein 5.15g
By Marissa Mayhem
Photo by marissamayhem
When you crave something sweet, cold and chocolatey.
Serves: 4
Prep time: 5 minutes
Ingredients:
2 cups lowfat milk
1 tsp vanilla
1 medium banana, sliced and frozen
3 tbsps unsweetened cocoa powder
2 tbsps honey
Directions:
In a blender combine milk, frozen banana, cocoa powder, honey, and vanilla.
Cover and blend until smooth and frothy.
Note: For frozen banana, peel and slice banana.
Place banana slices in a single layer on a baking sheet lined with plastic wrap.
Freeze about 1 hour or until firm.
Note: For better drink thickness, add less milk.
You can freeze 1 cup of the milk in an ice cube tray to make it more like a shake.
Nutrition Facts
CalorieCalories 126
Total Fat 1.9g
Cholesterol 5mg
Sodium 66mg
Total Carbohydrate 24.22g
Dietary Fiber 2.2g
Sugars 18.43g
Protein 5.15g
