Post by Loupy on Nov 15, 2015 13:20:24 GMT -7
Vegan Coconut Milk Creamed Spinach
From: Lisa @ www.snack-girl.com/
This is a very fast way to dress up spinach and with the ability to buy a bag of pre-washed spinach – a snap to make. I couldn’t find fresh spinach to wash at my supermarket and ended up buying a bag – so easy!
This does not taste like regular cow’s milk cream, but has a lovely flavor all its own. I love that is has 141% of your vitamin A, 70% of your vitamin C, and 7% of your daily value of iron.
You gotta try this!
Makes 4 servings
Ingredients:
1 tablespoon extra-virgin olive oil or coconut oil
1 small onion, chopped
2 cloves garlic
1 pinch crushed red pepper
1 8-ounce bag pre-washed spinach
2/3 cup light coconut milk
salt and pepper to taste
Instructions:
In a large skillet (with a lid), heat oil over medium high.
Saute onion and garlic until softened.
Add spinach, stir, and cover for about three minutes to help the spinach wilt.
When spinach cooks down, add coconut milk and salt to taste.
Nutritional Information:
For ½ cup = 2 Points+
84 calories,
5.8 g fat
2.5 g saturated fat
6.7 g carbohydrates
0.8 g sugar
2.3 g protein
1.8 g fiber
100 mg sodium
From: Lisa @ www.snack-girl.com/
This is a very fast way to dress up spinach and with the ability to buy a bag of pre-washed spinach – a snap to make. I couldn’t find fresh spinach to wash at my supermarket and ended up buying a bag – so easy!
This does not taste like regular cow’s milk cream, but has a lovely flavor all its own. I love that is has 141% of your vitamin A, 70% of your vitamin C, and 7% of your daily value of iron.
You gotta try this!
Makes 4 servings
Ingredients:
1 tablespoon extra-virgin olive oil or coconut oil
1 small onion, chopped
2 cloves garlic
1 pinch crushed red pepper
1 8-ounce bag pre-washed spinach
2/3 cup light coconut milk
salt and pepper to taste
Instructions:
In a large skillet (with a lid), heat oil over medium high.
Saute onion and garlic until softened.
Add spinach, stir, and cover for about three minutes to help the spinach wilt.
When spinach cooks down, add coconut milk and salt to taste.
Nutritional Information:
For ½ cup = 2 Points+
84 calories,
5.8 g fat
2.5 g saturated fat
6.7 g carbohydrates
0.8 g sugar
2.3 g protein
1.8 g fiber
100 mg sodium
