Post by Loupy on Oct 27, 2015 20:27:37 GMT -7
{Healthy} Turkey and Sweet Potato Hash
From: Kelly @ www.eat-yourself-skinny.com/
This sweet potato hash has all the elements of a healthy breakfast that is high in fiber, low in fat and packed with tons of vitamins, but the great thing is this also makes the perfect dinner with a side of green veggies! And with flavors like cumin, smoked paprika and chili powder, how can you say no?? I also love that sweet potatoes are so versatile – I’ve tried them roasted, steamed, baked, pureed, and even grilled and each cooking technique gives them a whole new taste! I can’t wait to share with you all my recipe for sweet potato fries that took me over a year to perfect (because I’m that picky). Trust me these babies are sweet AND savory annnnnd I’ll be sharing them on the blog next week!
But until then, this hash is a must-try and hope you all love it as much as we did!
Serves: 4
INGREDIENTS
3 cups sweet potatoes, peeled and cubed
1 Tbsp olive oil
1 yellow onion, chopped
1 clove garlic, minced
1 lb 99% fat-free ground turkey
1 zucchini, diced
1 red bell pepper, chopped
1 tsp. ground cumin
1 tsp. smoked paprika
1/2 tsp. chili powder
1/2 tsp. sea salt
1 tsp. fresh parsley, finely chopped
INSTRUCTIONS
Bring a large pot of water to a boil and cut sweet potato into small cubes.
Once water is boiling, add sweet potatoes and cook for about 5 minutes, until softened.
Drain sweet potatoes in a colander and set aside.
Drizzle olive oil in a large nonstick skillet and saute onion and garlic until fragrant, about 3 minutes.
Add ground turkey and cook until crumbled and brown; do not drain any excess liquid.
Next add sweet potatoes, zucchini, bell pepper, cumin, smoked paprika, chili powder and sea salt, mixing well, and cook until potatoes are slightly caramelized and crispy, about 5 minutes.
Top with fresh parsley, serve and enjoy!
NUTRITIONAL INFORMATION
WW Points+: 7 pts
Calories: 264
Fat: 4.8 g
Carbs: 25.9 g
Fiber: 4.5 g
Protein: 30.8 g
From: Kelly @ www.eat-yourself-skinny.com/
This sweet potato hash has all the elements of a healthy breakfast that is high in fiber, low in fat and packed with tons of vitamins, but the great thing is this also makes the perfect dinner with a side of green veggies! And with flavors like cumin, smoked paprika and chili powder, how can you say no?? I also love that sweet potatoes are so versatile – I’ve tried them roasted, steamed, baked, pureed, and even grilled and each cooking technique gives them a whole new taste! I can’t wait to share with you all my recipe for sweet potato fries that took me over a year to perfect (because I’m that picky). Trust me these babies are sweet AND savory annnnnd I’ll be sharing them on the blog next week!
But until then, this hash is a must-try and hope you all love it as much as we did!
Serves: 4
INGREDIENTS
3 cups sweet potatoes, peeled and cubed
1 Tbsp olive oil
1 yellow onion, chopped
1 clove garlic, minced
1 lb 99% fat-free ground turkey
1 zucchini, diced
1 red bell pepper, chopped
1 tsp. ground cumin
1 tsp. smoked paprika
1/2 tsp. chili powder
1/2 tsp. sea salt
1 tsp. fresh parsley, finely chopped
INSTRUCTIONS
Bring a large pot of water to a boil and cut sweet potato into small cubes.
Once water is boiling, add sweet potatoes and cook for about 5 minutes, until softened.
Drain sweet potatoes in a colander and set aside.
Drizzle olive oil in a large nonstick skillet and saute onion and garlic until fragrant, about 3 minutes.
Add ground turkey and cook until crumbled and brown; do not drain any excess liquid.
Next add sweet potatoes, zucchini, bell pepper, cumin, smoked paprika, chili powder and sea salt, mixing well, and cook until potatoes are slightly caramelized and crispy, about 5 minutes.
Top with fresh parsley, serve and enjoy!
NUTRITIONAL INFORMATION
WW Points+: 7 pts
Calories: 264
Fat: 4.8 g
Carbs: 25.9 g
Fiber: 4.5 g
Protein: 30.8 g
