Post by Loupy on Oct 4, 2015 1:26:27 GMT -7
HOMEMADE SUGAR FREE GRANOLA
From: Maria @ www.mariaushakova.com/
Store-bought granola is usually full of sugar and not so healthy fat. It can also be quite expensive. And if you think about it, there is really no reason to buy granola at a grocery store because it’s so easy to make it at home. I know you are going to love this granola recipe. "Homemade Sugar-Free Granola Recipe". Made with healthy nuts, seeds, oats and coconut oil. Naturally sweetened with applesauce and raisins. No refined sugar added. My favorite snack these days is a sliced piece of fruit or a cup of berries with some Greek yogurt and a few tablespoons of this Homemade Sugar Free Granola. So good!
Prep Time: 10 min
Cook Time: 60 min
Total Time: 1 hour, 10 min
Makes about 12 cups of granola
INGREDIENTS:
1 cup raw unsalted almonds
1 cup raw unsalted cashews
1 cup raw unsalted walnuts
1 cup raw unsalted sunflower seeds
1 cup raw unsalted pumpkin seeds
1 cup raisins
3 cups regular slow-cooking rolled oats
1 Tbsp ground cinnamon
1/2 tsp ground dried ginger
1 cup unsweetened applesauce
1/4 cup melted coconut oil
INSTRUCTIONS:
Preheat the oven to 350F.
Place the almonds, cashews, walnuts, sunflower seeds, pumpkin seeds, raisins and oats into a large baking dish (mine is 14 by 10 inches, 2 inches deep).
Add the cinnamon and ground ginger and mix to combine.
In a small bowl, combine the olive oil with applesauce and pour the mixture over the nuts.
Mix well to coat.
Place the baking dish into a preheated oven and bake for 45 minutes to one hour or until the liquid is evaporated and the nuts and oats are golden.
Make sure to stir the granola every 15 minutes to ensure that it cooks evenly.
Also, keep in mind that if you reduce the amount of ingredients, the granola will bake faster.
Take the baking dish out of the oven and let the granola cool completely.
Store in a glass container with a tight lid in a cool dark place.
From: Maria @ www.mariaushakova.com/
Store-bought granola is usually full of sugar and not so healthy fat. It can also be quite expensive. And if you think about it, there is really no reason to buy granola at a grocery store because it’s so easy to make it at home. I know you are going to love this granola recipe. "Homemade Sugar-Free Granola Recipe". Made with healthy nuts, seeds, oats and coconut oil. Naturally sweetened with applesauce and raisins. No refined sugar added. My favorite snack these days is a sliced piece of fruit or a cup of berries with some Greek yogurt and a few tablespoons of this Homemade Sugar Free Granola. So good!
Prep Time: 10 min
Cook Time: 60 min
Total Time: 1 hour, 10 min
Makes about 12 cups of granola
INGREDIENTS:
1 cup raw unsalted almonds
1 cup raw unsalted cashews
1 cup raw unsalted walnuts
1 cup raw unsalted sunflower seeds
1 cup raw unsalted pumpkin seeds
1 cup raisins
3 cups regular slow-cooking rolled oats
1 Tbsp ground cinnamon
1/2 tsp ground dried ginger
1 cup unsweetened applesauce
1/4 cup melted coconut oil
INSTRUCTIONS:
Preheat the oven to 350F.
Place the almonds, cashews, walnuts, sunflower seeds, pumpkin seeds, raisins and oats into a large baking dish (mine is 14 by 10 inches, 2 inches deep).
Add the cinnamon and ground ginger and mix to combine.
In a small bowl, combine the olive oil with applesauce and pour the mixture over the nuts.
Mix well to coat.
Place the baking dish into a preheated oven and bake for 45 minutes to one hour or until the liquid is evaporated and the nuts and oats are golden.
Make sure to stir the granola every 15 minutes to ensure that it cooks evenly.
Also, keep in mind that if you reduce the amount of ingredients, the granola will bake faster.
Take the baking dish out of the oven and let the granola cool completely.
Store in a glass container with a tight lid in a cool dark place.
