Post by Loupy on Oct 1, 2015 18:12:49 GMT -7
Bake and Take Granola
From: Snack Girl to the Rescue! @ www.snack-girl.com/
Yes, it takes a little more time to make this granola than opening a box of cereal but it tastes really good and fresh. I sprinkle mine on yogurt or toss some in a bag for a snack.
Makes: 2 cups
Ingredients:
1 cup rolled oats (not instant)
½ cup coconut flakes, sweetened or unsweetened
½ cup sliced almonds
¼ cup unsweetened applesauce
2 tablespoons dark brown sugar
2 teaspoons vanilla extract
1 teaspoon ground cinnamon
Instructions:
Preheat the oven to 375F. Line a rimmed baking sheet with parchment paper.
Mix the oats, coconut, almonds, applesauce, brown sugar, vanilla, and cinnamon in a large bowl.
Spread onto the baking sheet.
Bake for 10 minutes, remove from oven, and stir.
Bake for another 10 minutes or until lightly browned and crunchy.
Let cool for 10 minutes, then portion into small plastic bags or storage containers.
As long as the container is sealed, the granola will stay crunchy for 2 weeks at room temperature.
Nutritional Information
¼ cup using sweetened coconut is
Points+ = 3
108 calories,
4.9 g fat,
1.6 g saturated fat,
13.9 g carbohydrates,
5.3 g sugar,
2.7 g protein,
2.4 g fiber,
14 mg sodium,
From: Snack Girl to the Rescue! @ www.snack-girl.com/
Yes, it takes a little more time to make this granola than opening a box of cereal but it tastes really good and fresh. I sprinkle mine on yogurt or toss some in a bag for a snack.
Makes: 2 cups
Ingredients:
1 cup rolled oats (not instant)
½ cup coconut flakes, sweetened or unsweetened
½ cup sliced almonds
¼ cup unsweetened applesauce
2 tablespoons dark brown sugar
2 teaspoons vanilla extract
1 teaspoon ground cinnamon
Instructions:
Preheat the oven to 375F. Line a rimmed baking sheet with parchment paper.
Mix the oats, coconut, almonds, applesauce, brown sugar, vanilla, and cinnamon in a large bowl.
Spread onto the baking sheet.
Bake for 10 minutes, remove from oven, and stir.
Bake for another 10 minutes or until lightly browned and crunchy.
Let cool for 10 minutes, then portion into small plastic bags or storage containers.
As long as the container is sealed, the granola will stay crunchy for 2 weeks at room temperature.
Nutritional Information
¼ cup using sweetened coconut is
Points+ = 3
108 calories,
4.9 g fat,
1.6 g saturated fat,
13.9 g carbohydrates,
5.3 g sugar,
2.7 g protein,
2.4 g fiber,
14 mg sodium,
