Post by Loupy on Aug 15, 2015 17:20:45 GMT -7
Marinated Grilled Flank Steak
From: Diane @ recipesforourdailybread.com/
I love a juicy flank steak that has been marinated to soak up all the seasonings. This Marinated Grilled Flank Steak is extremely tender and flavorful.
This melt in your mouth flank steak is not only flavorful but low carb. It is perfect all by itself or on top of a salad. This marinade combines simple ingredients including chopped garlic, steak seasoning, cumin, hot sauce, Worcestershire sauce, and olive oil. It is the perfect combination for a flank steak. Mix together ingredients and add them to the zip lock bag with the flank steak.
Let stand a couple of hours to over night.
Prep time: 10 mins
Cook time: 8 mins
Total time: 2 hrs and 18 mins
Ingredients
1 tablespoon of chopped garlic
2 tablespoons of Grill Mates Montreal Steak Seasoning
1 teaspoon cumin
1 teaspoon hot sauce
2 tablespoons Worcestershire sauce
⅓ cup extra virgin olive oil
2 pounds flank steak
Instructions
Rinse the flank steak and place it in a zip lock bag.
Mix together these ingredients and add them to the zip lock bag with the flank steak.
Let stand a couple of hours to over night.
Place the steak on a hot grill.
Cooking time will depend on the thickness of the steak and the how you like it. 3 to 4 minutes per side.
Do not over cook the flank steak.
Check the internal temperature of the steak using meat thermometer.
I took off the grill when it reaches 140 degrees F for medium-rare.
It will continue to cook some after it is removed from the grill.
(rare - 130 to 140 degrees F, medium-rare - 140 to 150 degrees F, medium - 150 to 160 degrees F)
From: Diane @ recipesforourdailybread.com/
I love a juicy flank steak that has been marinated to soak up all the seasonings. This Marinated Grilled Flank Steak is extremely tender and flavorful.
This melt in your mouth flank steak is not only flavorful but low carb. It is perfect all by itself or on top of a salad. This marinade combines simple ingredients including chopped garlic, steak seasoning, cumin, hot sauce, Worcestershire sauce, and olive oil. It is the perfect combination for a flank steak. Mix together ingredients and add them to the zip lock bag with the flank steak.
Let stand a couple of hours to over night.
Prep time: 10 mins
Cook time: 8 mins
Total time: 2 hrs and 18 mins
Ingredients
1 tablespoon of chopped garlic
2 tablespoons of Grill Mates Montreal Steak Seasoning
1 teaspoon cumin
1 teaspoon hot sauce
2 tablespoons Worcestershire sauce
⅓ cup extra virgin olive oil
2 pounds flank steak
Instructions
Rinse the flank steak and place it in a zip lock bag.
Mix together these ingredients and add them to the zip lock bag with the flank steak.
Let stand a couple of hours to over night.
Place the steak on a hot grill.
Cooking time will depend on the thickness of the steak and the how you like it. 3 to 4 minutes per side.
Do not over cook the flank steak.
Check the internal temperature of the steak using meat thermometer.
I took off the grill when it reaches 140 degrees F for medium-rare.
It will continue to cook some after it is removed from the grill.
(rare - 130 to 140 degrees F, medium-rare - 140 to 150 degrees F, medium - 150 to 160 degrees F)
