Post by Loupy on Jul 29, 2015 15:41:54 GMT -7
Low Carb Texas Barbecue Sauce
Posted by Susie T. Gibbs @ fluffychixcook.com/
Delicious low-sugar barbecue sauce that has a touch of blackstrap molasses to it and is 100% true Texan in origin. If you grew up with vinegary, tomato-based sauces with only a tiny hint of sweet, this sauce is for you. The sauce doubles or halves well.
We wanted to give you the TNT (tried ‘n’ true) low carb keto Fluffy Chix barbecue sauce recipe, or as we say in Texas, the healthy low carb BBQ sauce recipe, because the low carb sauces on the market are often filled with questionable ingredients: partially hydrogenated soybean oils (trans fats by any other name), sugars with pseudonyms, MSG, starchy thickeners, blech! Who needs that in their lives?
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 3 1/2 cups (about 56 tablespoons)
Serving Size: 1-3 tbsp
INGREDIENTS
2 cups water–or bone broth
1 cup unfiltered apple cider vinegar
1 lemon, cut in half
1/2 red onion, skinned and quartered
14 1/2 ounces tomato sauce
1 cup reduced sugar ketchup (Heinz or homemade)
2 teaspoons Sambal Oelekk—or Sriracha Sauce aka Rooster Sauce (optional)
1 tablespoon blackstrap molasses (optional)
2 tablespoons paprika
2 tablespoons chili powder
1/2 teaspoon fresh ground black pepper
2 teaspoons granulated garlic
1/2 teaspoon kosher salt
3 tablespoons meat drippings from pork shoulder—or whatever meat you’re cooking
INSTRUCTIONS
Combine all ingredients in a medium sauce pan and bring to a slow boil.
Reduce heat to simmer for 30-40 minutes until sauce thickens to your preference.
Taste and adjust seasonings.
Cool completely, portion and store in an airtight container for up to a week or portion and freeze up to 3 months.
Nutritional Information
Per Tablespoon
11 Calories;
1g Fat (53.4% calories from fat)
trace g Protein
1g Carbohydrate
trace Dietary Fiber
1g Net Carbohydrate
Posted by Susie T. Gibbs @ fluffychixcook.com/
Delicious low-sugar barbecue sauce that has a touch of blackstrap molasses to it and is 100% true Texan in origin. If you grew up with vinegary, tomato-based sauces with only a tiny hint of sweet, this sauce is for you. The sauce doubles or halves well.
We wanted to give you the TNT (tried ‘n’ true) low carb keto Fluffy Chix barbecue sauce recipe, or as we say in Texas, the healthy low carb BBQ sauce recipe, because the low carb sauces on the market are often filled with questionable ingredients: partially hydrogenated soybean oils (trans fats by any other name), sugars with pseudonyms, MSG, starchy thickeners, blech! Who needs that in their lives?
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 3 1/2 cups (about 56 tablespoons)
Serving Size: 1-3 tbsp
INGREDIENTS
2 cups water–or bone broth
1 cup unfiltered apple cider vinegar
1 lemon, cut in half
1/2 red onion, skinned and quartered
14 1/2 ounces tomato sauce
1 cup reduced sugar ketchup (Heinz or homemade)
2 teaspoons Sambal Oelekk—or Sriracha Sauce aka Rooster Sauce (optional)
1 tablespoon blackstrap molasses (optional)
2 tablespoons paprika
2 tablespoons chili powder
1/2 teaspoon fresh ground black pepper
2 teaspoons granulated garlic
1/2 teaspoon kosher salt
3 tablespoons meat drippings from pork shoulder—or whatever meat you’re cooking
INSTRUCTIONS
Combine all ingredients in a medium sauce pan and bring to a slow boil.
Reduce heat to simmer for 30-40 minutes until sauce thickens to your preference.
Taste and adjust seasonings.
Cool completely, portion and store in an airtight container for up to a week or portion and freeze up to 3 months.
Nutritional Information
Per Tablespoon
11 Calories;
1g Fat (53.4% calories from fat)
trace g Protein
1g Carbohydrate
trace Dietary Fiber
1g Net Carbohydrate
