Post by Loupy on Jul 8, 2015 12:45:58 GMT -7
Crispy Prosciutto Wrapped Asparagus Fries
From: Kevin Lynch @ www.closetcooking.com/
Asparagus spears wrapped in salty prosciutto and cooked until the asparagus is tender and the prosciutto is perfectly crispy!
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Ingredients
1 1/2 pounds asparagus, trimmed
4 ounces prosciutto
Directions
Wrap the asparagus with the prosciutto.
You can either bake in a preheated 450F/230C oven, or grill or fry in a pan over medium-high heat until the asparagus is tender and the prosciutto is crispy on all sides.
About 6-10 minutes, flipping half way through.
Options:
Use bacon instead of prosciutto and bake in a preheated 450F oven, grill or fry in a pan over medium-high heat until the asparagus is tender and the prosciutto is crispy on all sides, about 15-20 minutes. (Pre-cooked bacon will only 6-10 minutes.)
Pre-wrap the asparagus the day before.
Serve with a soft boiled, poached or fried eggs.
Serve with hollandaise sauce.
Serve with balsamic reduction.
Add parmesan to the wraps.
Nutrition Facts:
Calories 75
Fat 1.8g
Saturated 1g,
Cholesterol 15mg,
Sodium 344mg,
Carbs 7g
Fiber 3.6g
Sugars 3.2g
Protein 9.7g
From: Kevin Lynch @ www.closetcooking.com/
Asparagus spears wrapped in salty prosciutto and cooked until the asparagus is tender and the prosciutto is perfectly crispy!
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Ingredients
1 1/2 pounds asparagus, trimmed
4 ounces prosciutto
Directions
Wrap the asparagus with the prosciutto.
You can either bake in a preheated 450F/230C oven, or grill or fry in a pan over medium-high heat until the asparagus is tender and the prosciutto is crispy on all sides.
About 6-10 minutes, flipping half way through.
Options:
Use bacon instead of prosciutto and bake in a preheated 450F oven, grill or fry in a pan over medium-high heat until the asparagus is tender and the prosciutto is crispy on all sides, about 15-20 minutes. (Pre-cooked bacon will only 6-10 minutes.)
Pre-wrap the asparagus the day before.
Serve with a soft boiled, poached or fried eggs.
Serve with hollandaise sauce.
Serve with balsamic reduction.
Add parmesan to the wraps.
Nutrition Facts:
Calories 75
Fat 1.8g
Saturated 1g,
Cholesterol 15mg,
Sodium 344mg,
Carbs 7g
Fiber 3.6g
Sugars 3.2g
Protein 9.7g
