Post by Loupy on Apr 18, 2015 13:32:54 GMT -7
Spicy Roasted Whole Cauliflower
From: Lisa Cain @ www.snack-girl.com/
Cauliflower is low in calories big on nutrients and it’s a perfect vehicle for big flavors (since it is so bland).
How simple, no? - a whole cauliflower (no chopping) - smear on some marinade and you roast it.
This made a great side and I chopped it up the next day and tossed it in a salad (super yum).
One serving from this recipe has 8% of your daily value of calcium, 9% of your daily value of iron, and 77% of your daily value of vitamin C per serving. It is low in calories and healthy.
Serves: 6
Ingredients:
1 head cauliflower
1 ½ cups plain Greek Yogurt (0% or 2%)
1 lime, juiced
2 tablespoons chili powder
1 tablespoon cumin
1 teaspoon curry powder
½ teaspoon salt
Instructions:
Preheat oven to 400F.
Line a rimmed baking sheet with aluminum foil.
Trim the base of the cauliflower removing the leaves and cutting out the woody stem.
In a large bowl, mix yogurt, lime juice, chili powder, cumin, curry powder, and salt.
Dip the cauliflower into the bowl and smear the marinade on with a spoon or your hands.
It should be well coated.
Place the cauliflower on the baking sheet and roast until surface is brown about 40 minutes.
Nutritional Information
2 Points+
65 calories,
1.6 g fat,
0.7 g saturated fat,
8.6 g carbohydrates,
4.0 g sugar,
6.2 g protein,
3.5 g fiber,
262 mg sodium,
From: Lisa Cain @ www.snack-girl.com/
Cauliflower is low in calories big on nutrients and it’s a perfect vehicle for big flavors (since it is so bland).
How simple, no? - a whole cauliflower (no chopping) - smear on some marinade and you roast it.
This made a great side and I chopped it up the next day and tossed it in a salad (super yum).
One serving from this recipe has 8% of your daily value of calcium, 9% of your daily value of iron, and 77% of your daily value of vitamin C per serving. It is low in calories and healthy.
Serves: 6
Ingredients:
1 head cauliflower
1 ½ cups plain Greek Yogurt (0% or 2%)
1 lime, juiced
2 tablespoons chili powder
1 tablespoon cumin
1 teaspoon curry powder
½ teaspoon salt
Instructions:
Preheat oven to 400F.
Line a rimmed baking sheet with aluminum foil.
Trim the base of the cauliflower removing the leaves and cutting out the woody stem.
In a large bowl, mix yogurt, lime juice, chili powder, cumin, curry powder, and salt.
Dip the cauliflower into the bowl and smear the marinade on with a spoon or your hands.
It should be well coated.
Place the cauliflower on the baking sheet and roast until surface is brown about 40 minutes.
Nutritional Information
2 Points+
65 calories,
1.6 g fat,
0.7 g saturated fat,
8.6 g carbohydrates,
4.0 g sugar,
6.2 g protein,
3.5 g fiber,
262 mg sodium,
