Post by Loupy on Oct 18, 2014 18:28:44 GMT -7
The Best Vegetarian Burger
From: www.heathyandrecipes.com/
What's it made of? We challenge you to a taste test.
Ingredients:
1 can white beans
1 1/2 cupsbread crumbs
1/3 t grated carrot
1/3 t chopped onion
1 egg
3 tbs olive oil
2 tbs fresh parsley chopped
seasoning
8 slices of crusty bread and toast
1 cup spinach leaves
tomatoes concasse (A tomato that has been peeled, seeded and chopped)
Preparation:
In a bowl, mash the beans and add half of the breadcrumbs, carrot, onion, egg, 1 tsp of oil,
half parsley, seasoning and mix well all.
Shape mixture of beans in four blocks.
In a bowl, mix the rest of the bread crumbs and parsley.
Add the patties in the bread crumb mixture, turning to coat.
In a large skillet, heat remaining oil hight heat.
Add patties and cook for about 5 minutes.
When all ready, cover half of the bread slices with spinach garnish with a block.
Drizzle with tomato sauce.
Covering the rest of the slices of bread.
It is a good recipe to all vegetarian whom need to eat a burger without meat......
