Post by Loupy on Oct 15, 2014 22:52:25 GMT -7
Steak and Blue Cheese Wrap
From: www.sonomadiet.com
This 10-minute wrap is as effortless as it is delicious, thanks to succulent steak and tangy blue cheese.
START TO FINISH: 10 minutes
MAKES: 1 serving
Ingredients:
3 ounces leftover grilled flank steak, thinly sliced
1 cup shredded romaine or whole fresh baby spinach leaves
1/4 cup bottled roasted red bell peppers, drained and cut into thin strips
1 tablespoon crumbled blue cheese
1 8-inch whole wheat flour tortilla
Instructions:
1. Arrange sliced beef, romaine, roasted bell pepper strips, and blue cheese on top of the tortilla.
Roll up (tortilla will be very full).
Tortilla Tip
If you can spare a minute, tossing your tortilla onto a hot griddle helps develop its flavor. Let it sizzle for a few seconds on each side, just long enough for it to puff up. You can also heat it in the microwave for about 15 seconds, covered with a damp paper towel to keep it soft.
Nutrition Facts:
390 cals
19 g total fat
6 g sat. fat
46 mg chol.
775 mg sodium
21 g carbs
13 g fiber
33 g protein
From: www.sonomadiet.com
This 10-minute wrap is as effortless as it is delicious, thanks to succulent steak and tangy blue cheese.
START TO FINISH: 10 minutes
MAKES: 1 serving
Ingredients:
3 ounces leftover grilled flank steak, thinly sliced
1 cup shredded romaine or whole fresh baby spinach leaves
1/4 cup bottled roasted red bell peppers, drained and cut into thin strips
1 tablespoon crumbled blue cheese
1 8-inch whole wheat flour tortilla
Instructions:
1. Arrange sliced beef, romaine, roasted bell pepper strips, and blue cheese on top of the tortilla.
Roll up (tortilla will be very full).
Tortilla Tip
If you can spare a minute, tossing your tortilla onto a hot griddle helps develop its flavor. Let it sizzle for a few seconds on each side, just long enough for it to puff up. You can also heat it in the microwave for about 15 seconds, covered with a damp paper towel to keep it soft.
Nutrition Facts:
390 cals
19 g total fat
6 g sat. fat
46 mg chol.
775 mg sodium
21 g carbs
13 g fiber
33 g protein
