Post by Loupy on Sept 11, 2010 22:25:53 GMT -7
Creamy Dill Sauce
PREP TIME:10 minutes
COOK TIME: 10 Minutes
LEVEL: Easy
SERVES: 6
Cutting mayonnaise with yogurt is an excellent technique for reducing calories and fat. Here, it makes a simple sauce that goes perfectly with delicate preparations.
Ingredients:
1/4 cup reduced-fat mayonnaise
1/4 cup nonfat plain yogurt
2 scallions, thinly sliced
1 tablespoon lemon juice
1 tablespoon finely chopped fresh dill or parsley
Freshly ground pepper to taste
Preparation:
Combine mayonnaise, yogurt, scallions, lemon juice, dill (or parsley) and pepper in a small bowl and mix well.
Nutritional Information:
Per tablespoon
Calories 28
Carbohydrates 2g
Fat 2g
Potassium 13mg
Sodium 50mg
Cholesterol 2mg
PREP TIME:10 minutes
COOK TIME: 10 Minutes
LEVEL: Easy
SERVES: 6
Cutting mayonnaise with yogurt is an excellent technique for reducing calories and fat. Here, it makes a simple sauce that goes perfectly with delicate preparations.
Ingredients:
1/4 cup reduced-fat mayonnaise
1/4 cup nonfat plain yogurt
2 scallions, thinly sliced
1 tablespoon lemon juice
1 tablespoon finely chopped fresh dill or parsley
Freshly ground pepper to taste
Preparation:
Combine mayonnaise, yogurt, scallions, lemon juice, dill (or parsley) and pepper in a small bowl and mix well.
Nutritional Information:
Per tablespoon
Calories 28
Carbohydrates 2g
Fat 2g
Potassium 13mg
Sodium 50mg
Cholesterol 2mg
