Post by Loupy on Sept 23, 2014 19:53:39 GMT -7
Sweet Paprika Skillet Chicken
From: Mel @ www.melskitchencafe.com
Not only is it super, super fast (20 minutes easy), it really is crazy good in the flavor department. Definitely one of our best meals this month so far. I know, it’s only Sept. 8th and there’s a lot more month to come, but I have a feeling it’s going to keep it’s standing for a while. A truly fabulous meal to start off the week.
I almost always cut the boneless, skinless chicken breasts lengthwise into two thinner chicken cutlets (slicing it like you would a hot dog bun but all the way through). This means that often I can get away with using 2-3 thicker chicken breasts and still feeding our family of 7. If you don't choose to do that or the chicken isn't thick enough to cut that way, you may want to pound slightly to flatten to a more even thickness.
I served this with Cilantro Lime Rice, Fresh Mango Slices and Lime wedges.
Yield: Serves 4-6
Ingredients
2 tablespoons packed light brown sugar
2 tablespoons paprika
1 1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon garlic powder
4 boneless, skinless chicken breasts pounded to flatten slightly or cut in half to form two thinner chicken cutlets
2 tablespoons coconut oil (or canola or vegetable oil)
Cilantro Lime Rice, fresh mango slices, lime wedges for serving (optional)
Directions
In a small bowl, combine the brown sugar, paprika, salt, pepper and garlic powder.
Pat the chicken dry with paper towels and pat the spice mixture onto the chicken breasts,
rubbing it into the chicken to create an even coating.
In a large, 12-inch nonstick skillet, heat the coconut oil (or other oil) over medium heat until hot and rippling.
Add the chicken in a single layer (you may need to do separate batches) and cook for 4-5 minutes on each side depending on how thick the chicken pieces are (the chicken will register 160 degrees on an instant read thermometer when cooked fully).
The chicken will darken quite a bit due to the brown sugar in the spice rub.
Adjust the heat if you feel the chicken is burning or overcooking - it will be dry if it overcooks so cook it just until cooked through so it stays juicy and tender.
Remove the chicken to a plate and repeat with the remaining chicken pieces, if needed.
Let the chicken rest 5 or so minutes before serving.
Serve with cilantro lime rice, fresh mangoes and lime wedges for the ultimate dining experience.
From: Mel @ www.melskitchencafe.com
Not only is it super, super fast (20 minutes easy), it really is crazy good in the flavor department. Definitely one of our best meals this month so far. I know, it’s only Sept. 8th and there’s a lot more month to come, but I have a feeling it’s going to keep it’s standing for a while. A truly fabulous meal to start off the week.
I almost always cut the boneless, skinless chicken breasts lengthwise into two thinner chicken cutlets (slicing it like you would a hot dog bun but all the way through). This means that often I can get away with using 2-3 thicker chicken breasts and still feeding our family of 7. If you don't choose to do that or the chicken isn't thick enough to cut that way, you may want to pound slightly to flatten to a more even thickness.
I served this with Cilantro Lime Rice, Fresh Mango Slices and Lime wedges.
Yield: Serves 4-6
Ingredients
2 tablespoons packed light brown sugar
2 tablespoons paprika
1 1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon garlic powder
4 boneless, skinless chicken breasts pounded to flatten slightly or cut in half to form two thinner chicken cutlets
2 tablespoons coconut oil (or canola or vegetable oil)
Cilantro Lime Rice, fresh mango slices, lime wedges for serving (optional)
Directions
In a small bowl, combine the brown sugar, paprika, salt, pepper and garlic powder.
Pat the chicken dry with paper towels and pat the spice mixture onto the chicken breasts,
rubbing it into the chicken to create an even coating.
In a large, 12-inch nonstick skillet, heat the coconut oil (or other oil) over medium heat until hot and rippling.
Add the chicken in a single layer (you may need to do separate batches) and cook for 4-5 minutes on each side depending on how thick the chicken pieces are (the chicken will register 160 degrees on an instant read thermometer when cooked fully).
The chicken will darken quite a bit due to the brown sugar in the spice rub.
Adjust the heat if you feel the chicken is burning or overcooking - it will be dry if it overcooks so cook it just until cooked through so it stays juicy and tender.
Remove the chicken to a plate and repeat with the remaining chicken pieces, if needed.
Let the chicken rest 5 or so minutes before serving.
Serve with cilantro lime rice, fresh mangoes and lime wedges for the ultimate dining experience.
