Post by Loupy on Aug 9, 2014 20:30:58 GMT -7
Chile-Spiced Asparagus
www.everydayhealth.com/
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Serves: 4
Ingredients
1 tablespoon oil, olive, extra-virgin
2 bunch(es) asparagus, tough ends trimmed, cut into 1-inch pieces
1 tablespoon water
1 1/2 teaspoon chili powder, or 1 teaspoon smoked paprika
3/4 teaspoon garlic powder
1/2 teaspoon salt
2 tablespoon vinegar, sherry, or red-wine vinegar
Preparation
1. Heat oil in a large nonstick skillet over medium-high heat.
Add asparagus and water; cook, stirring often, 4 to 5 minutes.
2. Add chili powder (or paprika), garlic powder and salt; cook until the asparagus is tender-crisp, about 1 minute.
3. Remove from heat, add vinegar and stir to coat.
Nutritional Information
Calories: 62
Saturated Fat: 1g
Sodium: 321mg
Dietary Fiber: 3g
Total Fat: 4g, Carbs: 6g
Protein: 3g
Carb Choices: 0.5
www.everydayhealth.com/
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Serves: 4
Ingredients
1 tablespoon oil, olive, extra-virgin
2 bunch(es) asparagus, tough ends trimmed, cut into 1-inch pieces
1 tablespoon water
1 1/2 teaspoon chili powder, or 1 teaspoon smoked paprika
3/4 teaspoon garlic powder
1/2 teaspoon salt
2 tablespoon vinegar, sherry, or red-wine vinegar
Preparation
1. Heat oil in a large nonstick skillet over medium-high heat.
Add asparagus and water; cook, stirring often, 4 to 5 minutes.
2. Add chili powder (or paprika), garlic powder and salt; cook until the asparagus is tender-crisp, about 1 minute.
3. Remove from heat, add vinegar and stir to coat.
Nutritional Information
Calories: 62
Saturated Fat: 1g
Sodium: 321mg
Dietary Fiber: 3g
Total Fat: 4g, Carbs: 6g
Protein: 3g
Carb Choices: 0.5
