Post by Loupy on Jun 8, 2014 12:09:13 GMT -7
Grilled Honey-Cumin BBQ Pork Packs
From: www.bettycrocker.com/
Peek into a packet of power-packed pork! You’ll find a whole meal with saucy veggies!
Prep Time 20 min
Total Time 40 min
Servings 4
Ingredients
1/2 cup barbecue sauce
1/4 cup honey
2 teaspoons ground cumin
4 pork boneless rib or loin chops, 3/4 to 1 inch thick (1 1/4 pounds)
2 large ears corn, each cut into 6 pieces
1 cup baby-cut carrots, cut lengthwise in half
2 cups (from 1-pound 4-ounce bag) refrigerated cooked new potato wedges
1 teaspoon salt
Directions
1 Heat coals or gas grill for direct heat.
Spray half of one side of four 18x12-inch sheets of heavy-duty aluminum foil with cooking spray.
2 Mix barbecue sauce, honey and cumin in small bowl.
Place 1 pork chop, 3 pieces corn, 1/4 cup carrots and 1/2 cup potato wedges on center of each sprayed foil sheet;
sprinkle with 1/4 teaspoon salt.
Spoon 3 tablespoons sauce mixture over pork and vegetables on each sheet.
3 Fold foil over pork and vegetables so edges meet.
Seal edges, making tight 1/2-inch fold; fold again.
Allow space on sides for circulation and expansion.
4 Grill packets 4 to 6 inches from medium heat 15 to 20 minutes, turning once, until pork is slightly pink in center.
Place packets on plates.
Cut large X across top of each packet; fold back foil.
Nutritional Information
Calories: 435
Total Fat: 8 g
Saturated: Fat 3 g,
Cholesterol: 55 mg
Sodium: 960 mg
Total Carbohydrate: 72 g
Dietary Fiber: 5 g
Protein: 24 g
From: www.bettycrocker.com/
Peek into a packet of power-packed pork! You’ll find a whole meal with saucy veggies!
Prep Time 20 min
Total Time 40 min
Servings 4
Ingredients
1/2 cup barbecue sauce
1/4 cup honey
2 teaspoons ground cumin
4 pork boneless rib or loin chops, 3/4 to 1 inch thick (1 1/4 pounds)
2 large ears corn, each cut into 6 pieces
1 cup baby-cut carrots, cut lengthwise in half
2 cups (from 1-pound 4-ounce bag) refrigerated cooked new potato wedges
1 teaspoon salt
Directions
1 Heat coals or gas grill for direct heat.
Spray half of one side of four 18x12-inch sheets of heavy-duty aluminum foil with cooking spray.
2 Mix barbecue sauce, honey and cumin in small bowl.
Place 1 pork chop, 3 pieces corn, 1/4 cup carrots and 1/2 cup potato wedges on center of each sprayed foil sheet;
sprinkle with 1/4 teaspoon salt.
Spoon 3 tablespoons sauce mixture over pork and vegetables on each sheet.
3 Fold foil over pork and vegetables so edges meet.
Seal edges, making tight 1/2-inch fold; fold again.
Allow space on sides for circulation and expansion.
4 Grill packets 4 to 6 inches from medium heat 15 to 20 minutes, turning once, until pork is slightly pink in center.
Place packets on plates.
Cut large X across top of each packet; fold back foil.
Nutritional Information
Calories: 435
Total Fat: 8 g
Saturated: Fat 3 g,
Cholesterol: 55 mg
Sodium: 960 mg
Total Carbohydrate: 72 g
Dietary Fiber: 5 g
Protein: 24 g
