Post by Loupy on Jun 2, 2014 17:29:46 GMT -7
Make Your Own Kale Chips
From: Traci Little @ ordinaryinspirations.blogspot.com/
Why make your own kale chips? Kale is...
Low in calorie
High in fiber
Zero fat
High in iron
High in vitamin K, A, and C
Contains powerful antioxidants
High in calcium
Is a great detox food
These are easy and good for you.
Ingredients:
1 Large Bag of Clean And Cut Kale, all stems removed
Extra Virgin Olive Oil
Spray Bottle (if you have one) to spritz oil
Seasonings (I used salt, onion powder and garlic powder)
Instructions:
Preheat oven to 350 degrees.
Line a non insulated cookie sheet with parchment paper, or use The Pampered Chef's Large Bar Pan Stoneware without parchment paper.
With your hands, break apart the leaves, pulling off and discarding any large stems.
Drizzle a tiny bit of oil over a bunch of kale in a bowl.
You don't want too much or it won't get crispy enough.
Season with a little bit of salt, onion powder and garlic powder.
Bake until edges are brown but not burnt, approximately 10-15 minutes.
From: Traci Little @ ordinaryinspirations.blogspot.com/
Why make your own kale chips? Kale is...
Low in calorie
High in fiber
Zero fat
High in iron
High in vitamin K, A, and C
Contains powerful antioxidants
High in calcium
Is a great detox food
These are easy and good for you.
Ingredients:
1 Large Bag of Clean And Cut Kale, all stems removed
Extra Virgin Olive Oil
Spray Bottle (if you have one) to spritz oil
Seasonings (I used salt, onion powder and garlic powder)
Instructions:
Preheat oven to 350 degrees.
Line a non insulated cookie sheet with parchment paper, or use The Pampered Chef's Large Bar Pan Stoneware without parchment paper.
With your hands, break apart the leaves, pulling off and discarding any large stems.
Drizzle a tiny bit of oil over a bunch of kale in a bowl.
You don't want too much or it won't get crispy enough.
Season with a little bit of salt, onion powder and garlic powder.
Bake until edges are brown but not burnt, approximately 10-15 minutes.
