Post by Loupy on Apr 17, 2014 22:00:40 GMT -7
Slow Cooker Healthy Saag Paneer
From: www.slenderkitchen.com/
Recipe courtesy of Wendy @ www.healthygirlskitchen.com/
Packed with vegetables, fiber, and protein, this delicious Indian dish made primarily with spinach is a great vegetarian meal. It also tastes delicious over chicken or beef if you want to a meat friendly option. Have leftovers? Serve on flatbread to make an Indian inspired pizza.
Servings: 8 servings
Ingredients
4 large garlic cloves, chopped
3 tbsp. minced ginger
1 1/2 cups tomato sauce
1 tbsp. garam masala
1 tbsp. ground coriander
1 tbsp. ground cumin
1 tsp. salt
1/8 tsp. cayenne pepper
1 can low fat coconut milk
3 10 oz. boxes of spinach, thawed
1 bag fresh baby spinach
12 oz. paneer cheese, halloumi cheese, or firm tofu, chopped into cubes
Instructions
Add everything to the slow cooker except for the fresh spinach and paneer cheese.
Cook on low for 3 hours.
Open and add the fresh spinach.
Cook for 1 more hour.
Blend everything using an immersion blender or blending batches.
Return to the slow cooker.
Add the cheese (or tofu) and cook for 1 more hour.
Serve over quinoa, rice, or with Naan.
Nutritional Information:
Serving Size: 1 cup
Weight Watchers® PointsPlus®: 5
192.9 calories,
12.1g of fat,
10.5g of carbohydrates,
4.4g of fiber,
13.9g of protein
© 2014 slenderkitchen.com
From: www.slenderkitchen.com/
Recipe courtesy of Wendy @ www.healthygirlskitchen.com/
Packed with vegetables, fiber, and protein, this delicious Indian dish made primarily with spinach is a great vegetarian meal. It also tastes delicious over chicken or beef if you want to a meat friendly option. Have leftovers? Serve on flatbread to make an Indian inspired pizza.
Servings: 8 servings
Ingredients
4 large garlic cloves, chopped
3 tbsp. minced ginger
1 1/2 cups tomato sauce
1 tbsp. garam masala
1 tbsp. ground coriander
1 tbsp. ground cumin
1 tsp. salt
1/8 tsp. cayenne pepper
1 can low fat coconut milk
3 10 oz. boxes of spinach, thawed
1 bag fresh baby spinach
12 oz. paneer cheese, halloumi cheese, or firm tofu, chopped into cubes
Instructions
Add everything to the slow cooker except for the fresh spinach and paneer cheese.
Cook on low for 3 hours.
Open and add the fresh spinach.
Cook for 1 more hour.
Blend everything using an immersion blender or blending batches.
Return to the slow cooker.
Add the cheese (or tofu) and cook for 1 more hour.
Serve over quinoa, rice, or with Naan.
Nutritional Information:
Serving Size: 1 cup
Weight Watchers® PointsPlus®: 5
192.9 calories,
12.1g of fat,
10.5g of carbohydrates,
4.4g of fiber,
13.9g of protein
© 2014 slenderkitchen.com
