Post by Loupy on Sept 5, 2010 14:15:52 GMT -7
Key West Chicken
Submitted By: TINA B
Photo By: mominml
Prep Time: 15 Minutes
Cook Time: 15 Minutes
Ready In: 1 to 8 Hours (Depending on marinating time)
Servings: 4
"This recipe from the Florida Keys has been given to almost everyone I know. It is the best marinade for chicken, and it only takes 30 minutes from prep till you can grill! It's a great blend of flavors with honey, soy sauce, and lime juice. If you have time, try marinating overnight for the fullest flavor."
Ingredients:
3 tablespoons soy sauce
1 tablespoon honey
1 tablespoon vegetable oil
1 teaspoon lime juice
1 teaspoon chopped garlic
4 skinless, boneless chicken breast halves
Directions:
1. In a shallow container, blend soy sauce, honey, vegetable oil, lime juice, and garlic.
Place chicken breast halves into the mixture, and turn to coat.
Cover, and marinate in the refrigerator at least 30 minutes.
Best if marinated overnight.
2. Preheat an outdoor grill for high heat.
3. Lightly oil the grill grate. Discard marinade, and grill chicken 6 to 8 minutes on each side, until juices run clear.
Footnotes:
Note
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cook time, etc., the actual amount of the marinade consumed will vary.
Approximate Grilling Times for Chicken and Poultry [http://allrecipes.com/advice/ref/grill/chicken/default.asp]
Nutrition Information
Calories: 184
Total Fat: 6.2g
Cholesterol: 67mg
Sodium: 735mg
Total Carbs: 5.6g
Dietary Fiber: 0.1g
Protein: 25.3g
ALL RIGHTS RESERVED © 2010 Allrecipes.com
Submitted By: TINA B
Photo By: mominml
Prep Time: 15 Minutes
Cook Time: 15 Minutes
Ready In: 1 to 8 Hours (Depending on marinating time)
Servings: 4
"This recipe from the Florida Keys has been given to almost everyone I know. It is the best marinade for chicken, and it only takes 30 minutes from prep till you can grill! It's a great blend of flavors with honey, soy sauce, and lime juice. If you have time, try marinating overnight for the fullest flavor."
Ingredients:
3 tablespoons soy sauce
1 tablespoon honey
1 tablespoon vegetable oil
1 teaspoon lime juice
1 teaspoon chopped garlic
4 skinless, boneless chicken breast halves
Directions:
1. In a shallow container, blend soy sauce, honey, vegetable oil, lime juice, and garlic.
Place chicken breast halves into the mixture, and turn to coat.
Cover, and marinate in the refrigerator at least 30 minutes.
Best if marinated overnight.
2. Preheat an outdoor grill for high heat.
3. Lightly oil the grill grate. Discard marinade, and grill chicken 6 to 8 minutes on each side, until juices run clear.
Footnotes:
Note
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cook time, etc., the actual amount of the marinade consumed will vary.
Approximate Grilling Times for Chicken and Poultry [http://allrecipes.com/advice/ref/grill/chicken/default.asp]
Nutrition Information
Calories: 184
Total Fat: 6.2g
Cholesterol: 67mg
Sodium: 735mg
Total Carbs: 5.6g
Dietary Fiber: 0.1g
Protein: 25.3g
ALL RIGHTS RESERVED © 2010 Allrecipes.com
