Post by Loupy on Apr 13, 2014 14:37:29 GMT -7
Apple Cinnamon Chia Pudding
From: Amanda Plott @ www.theskinnyfork.com/
This pudding had all the great flavors of an apple pie, but in the form of something that is much more healthy. Plus, it will definitely take care of any craving you may have for sweets.
You could enjoy this tasty treat as a breakfast, brunch, lunch, snack, or even a dessert!
Servings: 1
Total Time: 2 hours for refrigeration
Ingredients:
1/2 C. Fat Free Milk
2 Tbsp. Chia Seeds
2 Tbsp. Apple Butter
1/8 Tsp. Vanilla Extract
Pinch of Ground Cinnamon
Optional Add-Ins: Fresh Apple Slices, Apple Butter, or Fat Free Vanilla Greek Yogurt.
Directions:
Toss the ingredients together in a basic mason jar or other sealable container.
Shake or stir together until well combined.
Cover and refrigerate for at least 2 hours.
Once ready, remove from the fridge and serve chilled.
I added a swirl of fat free vanilla greek yogurt for a change of color and texture.
Enjoy!
Eat within 2 days of making for best results. The longer it sits the thicker the pudding will become.
Nutritional Information:
Size: About 1 Cup
Calories: 176
Fat: 4.5 g
Carb: 28.3 g
Fiber: 6.7 g
Protein: 7.6 g
Sugar: 18.6 g
Sodium: 70.2 mg
From: Amanda Plott @ www.theskinnyfork.com/
This pudding had all the great flavors of an apple pie, but in the form of something that is much more healthy. Plus, it will definitely take care of any craving you may have for sweets.
You could enjoy this tasty treat as a breakfast, brunch, lunch, snack, or even a dessert!
Servings: 1
Total Time: 2 hours for refrigeration
Ingredients:
1/2 C. Fat Free Milk
2 Tbsp. Chia Seeds
2 Tbsp. Apple Butter
1/8 Tsp. Vanilla Extract
Pinch of Ground Cinnamon
Optional Add-Ins: Fresh Apple Slices, Apple Butter, or Fat Free Vanilla Greek Yogurt.
Directions:
Toss the ingredients together in a basic mason jar or other sealable container.
Shake or stir together until well combined.
Cover and refrigerate for at least 2 hours.
Once ready, remove from the fridge and serve chilled.
I added a swirl of fat free vanilla greek yogurt for a change of color and texture.
Enjoy!
Eat within 2 days of making for best results. The longer it sits the thicker the pudding will become.
Nutritional Information:
Size: About 1 Cup
Calories: 176
Fat: 4.5 g
Carb: 28.3 g
Fiber: 6.7 g
Protein: 7.6 g
Sugar: 18.6 g
Sodium: 70.2 mg
