Post by Loupy on Feb 17, 2014 16:50:12 GMT -7
Homemade Ketchup From the Thrive diet
By: Brendan Brazier
makes about 3 cups
Ingredients:
4 fresh or soaked dried dates
1 chopped tomato
1 cup sun-dried tomatoes
1/4 cup chopped onion
1/4 cup agave nector
1/4 cup hemp or EFA oil blend
2 tbsp apple cider vinegar
1 tsp oregano
Sea salt to taste
Directions:
In a food processor, process all ingredients until smooth.
Keep refrigerated for up to 4 weeks.
By: Brendan Brazier
makes about 3 cups
Ingredients:
4 fresh or soaked dried dates
1 chopped tomato
1 cup sun-dried tomatoes
1/4 cup chopped onion
1/4 cup agave nector
1/4 cup hemp or EFA oil blend
2 tbsp apple cider vinegar
1 tsp oregano
Sea salt to taste
Directions:
In a food processor, process all ingredients until smooth.
Keep refrigerated for up to 4 weeks.
