Post by Loupy on Aug 30, 2010 19:00:41 GMT -7
Baked Zucchini Chips
Submitted By: KRISRIZZIO
Photo By: A cook in Huston
Prep Time: 5 Minutes
Cook Time: 10 Minutes
Ready In: 15 Minutes
Servings: 4
"Zucchini is breaded and baked until crispy and golden brown.
A quick, healthy way to use some of that zucchini from your garden!"
Ingredients:
2 medium zucchini, cut into 1/4-inch slices
1/2 cup seasoned dry bread crumbs
1/8 teaspoon ground black pepper
4 tablespoons grated Parmesan cheese
2 egg whites
1 Tablespoon garlic powder
1 Tablespoon onion powder
Directions:
1. Preheat the oven to 475 degrees F (245 degrees C).
2. In one small bowl, stir together the bread crumbs, pepper,
garlic and onion powder and Parmesan cheese.
Place the egg whites in a separate bowl.
Dip zucchini slices into the egg whites, then coat the breadcrumb mixture.
Place on a greased baking sheet.
3. Bake for 5 minutes in the preheated oven,
then turn over and bake for another 5 to 10 minutes, until browned and crispy.
Nutrition Information
Calories: 116
Total Fat: 2.5g
Cholesterol: 5mg
Sodium: 379mg
Total Carbs: 16.8g
Dietary Fiber: 2.2g
Sugars:
Protein: 7.6g
ALL RIGHTS RESERVED © 2010 Allrecipes.com
Submitted By: KRISRIZZIO
Photo By: A cook in Huston
Prep Time: 5 Minutes
Cook Time: 10 Minutes
Ready In: 15 Minutes
Servings: 4
"Zucchini is breaded and baked until crispy and golden brown.
A quick, healthy way to use some of that zucchini from your garden!"
Ingredients:
2 medium zucchini, cut into 1/4-inch slices
1/2 cup seasoned dry bread crumbs
1/8 teaspoon ground black pepper
4 tablespoons grated Parmesan cheese
2 egg whites
1 Tablespoon garlic powder
1 Tablespoon onion powder
Directions:
1. Preheat the oven to 475 degrees F (245 degrees C).
2. In one small bowl, stir together the bread crumbs, pepper,
garlic and onion powder and Parmesan cheese.
Place the egg whites in a separate bowl.
Dip zucchini slices into the egg whites, then coat the breadcrumb mixture.
Place on a greased baking sheet.
3. Bake for 5 minutes in the preheated oven,
then turn over and bake for another 5 to 10 minutes, until browned and crispy.
Nutrition Information
Calories: 116
Total Fat: 2.5g
Cholesterol: 5mg
Sodium: 379mg
Total Carbs: 16.8g
Dietary Fiber: 2.2g
Sugars:
Protein: 7.6g
ALL RIGHTS RESERVED © 2010 Allrecipes.com
