Post by Loupy on Jan 24, 2014 20:24:24 GMT -7
Turkey Meatball Sub
From: www.jennieo.com/
Prep time Under 15 minutes
Total time Under 30
Makes 5 servings
Ingredients
1 (20-ounce) package JENNIE-O® Lean Ground Turkey
2 teaspoons Italian seasoning
1 cup fine dry Italian breadcrumbs
1 (24-ounce) jar spaghetti sauce (or homemade)
5 medium submarine rolls, split
½ cup shredded Parmesan cheese, if desired -
Directions
In large bowl, combine turkey, Italian seasoning and breadcrumbs.
Mix well.
Form into 20 1-ounce meatballs.
Mist large skillet with non-stick cooking spray.
Heat skillet over medium heat.
Add meatballs to skillet and cook 9 to 12 minutes, covered, turning several times until well-done, 165°F. as measured by a meat thermometer.
Measure ⅓ cup warmed spagetti sauce for each roll and apply 2 tablespoons to roll bottom, add 4 meatballs in a line.
Top with remaining sauce and cheese, if desired, and roll top.
Always cook to an internal temperature of 165°F.
Nutritional Information
Calories 450
Fat 14g
Saturated Fat 3.5g
Protein 29g
Cholesterol 85mg
Carbohydrates 48g
Sodium 830mg
Fiber 6g
Sugars 16g
© 2014 Jennie-O Turkey Store, LLC
From: www.jennieo.com/
Prep time Under 15 minutes
Total time Under 30
Makes 5 servings
Ingredients
1 (20-ounce) package JENNIE-O® Lean Ground Turkey
2 teaspoons Italian seasoning
1 cup fine dry Italian breadcrumbs
1 (24-ounce) jar spaghetti sauce (or homemade)
5 medium submarine rolls, split
½ cup shredded Parmesan cheese, if desired -
Directions
In large bowl, combine turkey, Italian seasoning and breadcrumbs.
Mix well.
Form into 20 1-ounce meatballs.
Mist large skillet with non-stick cooking spray.
Heat skillet over medium heat.
Add meatballs to skillet and cook 9 to 12 minutes, covered, turning several times until well-done, 165°F. as measured by a meat thermometer.
Measure ⅓ cup warmed spagetti sauce for each roll and apply 2 tablespoons to roll bottom, add 4 meatballs in a line.
Top with remaining sauce and cheese, if desired, and roll top.
Always cook to an internal temperature of 165°F.
Nutritional Information
Calories 450
Fat 14g
Saturated Fat 3.5g
Protein 29g
Cholesterol 85mg
Carbohydrates 48g
Sodium 830mg
Fiber 6g
Sugars 16g
© 2014 Jennie-O Turkey Store, LLC
