Post by Loupy on Aug 28, 2010 17:55:28 GMT -7
Spicy Chicken Breasts
Submitted By: Barbara Radford
Photo By: CookinBug
Prep Time: 15 Minutes
Cook Time: 15 Minutes
Ready In: 30 Minutes
Servings: 4
"This is a terrific rub for chicken. It adds amazing flavors, seals in juices, and gives the finished chicken a lot of color. "
Ingredients:
2 1/2 tablespoons paprika
2 tablespoons garlic powder
1 tablespoon salt
1 tablespoon onion powder
1 tablespoon dried thyme
1 tablespoon ground cayenne pepper
1 tablespoon ground black pepper
4 skinless, boneless chicken breast halves
Directions:
1. In a medium bowl, mix together the paprika, garlic powder, salt, onion powder, thyme, cayenne pepper, and ground black pepper.
Set aside about 3 tablespoons of this seasoning mixture for the chicken; store the remainder in an airtight container for later use (for seasoning fish, meats, or vegetables).
2. Preheat grill for medium-high heat.
Rub some of the reserved 3 tablespoons of seasoning onto both sides of the chicken breasts.
3. Lightly oil the grill grate.
Place chicken on the grill, and cook for 6 to 8 minutes on each side, until juices run clear.
Nutrition Information
Calories: 173
Total Fat: 2.4g
Cholesterol: 68mg
Sodium: 1826mg
Total Carbs: 9.2g
Dietary Fiber: 3.3g
Protein: 29.2g
ALL RIGHTS RESERVED © 2010 Allrecipes.com
Submitted By: Barbara Radford
Photo By: CookinBug
Prep Time: 15 Minutes
Cook Time: 15 Minutes
Ready In: 30 Minutes
Servings: 4
"This is a terrific rub for chicken. It adds amazing flavors, seals in juices, and gives the finished chicken a lot of color. "
Ingredients:
2 1/2 tablespoons paprika
2 tablespoons garlic powder
1 tablespoon salt
1 tablespoon onion powder
1 tablespoon dried thyme
1 tablespoon ground cayenne pepper
1 tablespoon ground black pepper
4 skinless, boneless chicken breast halves
Directions:
1. In a medium bowl, mix together the paprika, garlic powder, salt, onion powder, thyme, cayenne pepper, and ground black pepper.
Set aside about 3 tablespoons of this seasoning mixture for the chicken; store the remainder in an airtight container for later use (for seasoning fish, meats, or vegetables).
2. Preheat grill for medium-high heat.
Rub some of the reserved 3 tablespoons of seasoning onto both sides of the chicken breasts.
3. Lightly oil the grill grate.
Place chicken on the grill, and cook for 6 to 8 minutes on each side, until juices run clear.
Nutrition Information
Calories: 173
Total Fat: 2.4g
Cholesterol: 68mg
Sodium: 1826mg
Total Carbs: 9.2g
Dietary Fiber: 3.3g
Protein: 29.2g
ALL RIGHTS RESERVED © 2010 Allrecipes.com
