Post by Loupy on Dec 30, 2013 11:12:46 GMT -7
The Deen Bros. Lighter Hash Brown Quiche
From Bobbie Dean @ thedeenbros.com/
Ingredients:
1 tablespoon olive oil
1 onion, finely chopped
1 (8-ounce) package cremini mushrooms, sliced
1 cup refrigerated shredded hash browns (such as Simply Potatoes)
1/2 cup cooked diced ham
1 cup reduced-fat (1%) milk
3 large eggs
1/4 cup half-and-half
3 scallions, thinly sliced
1/4 teaspoon salt
Pinch ground nutmeg
2/3 cup shredded reduced-fat Cheddar cheese
Instructions:
Preheat the oven to 375°F.
Spray a 9-inch round quiche dish or pie plate with cooking spray.
Heat the oil in a large nonstick skillet over medium-high heat.
Add the onion and mushrooms and cook, stirring occasionally, until tender, 6 – 8 minutes.
Add the potatoes and ham and cook, stirring occasionally, until the potatoes are tender, about 10 minutes.
Spread the mixture into the prepared dish.
Whisk together the milk, eggs, half-and-half, scallions, salt, and nutmeg in a large bowl until blended.
Stir in the cheese.
Pour evenly over the potato mixture.
Bake until the top is golden and a knife inserted into the center comes out clean, about 25 minutes.
Nutritional Information:
Per Serving:
172 Cal
13 g Protein
7 g Tot Fat
2 g Sat Fat
3 g Mono Fat
14 g Carb
1 g Fiber
3 g Sugar
151 mg Calcium
1 mg Iron
436 mg Sodium
132 mg Cholesterol
From Bobbie Dean @ thedeenbros.com/
Ingredients:
1 tablespoon olive oil
1 onion, finely chopped
1 (8-ounce) package cremini mushrooms, sliced
1 cup refrigerated shredded hash browns (such as Simply Potatoes)
1/2 cup cooked diced ham
1 cup reduced-fat (1%) milk
3 large eggs
1/4 cup half-and-half
3 scallions, thinly sliced
1/4 teaspoon salt
Pinch ground nutmeg
2/3 cup shredded reduced-fat Cheddar cheese
Instructions:
Preheat the oven to 375°F.
Spray a 9-inch round quiche dish or pie plate with cooking spray.
Heat the oil in a large nonstick skillet over medium-high heat.
Add the onion and mushrooms and cook, stirring occasionally, until tender, 6 – 8 minutes.
Add the potatoes and ham and cook, stirring occasionally, until the potatoes are tender, about 10 minutes.
Spread the mixture into the prepared dish.
Whisk together the milk, eggs, half-and-half, scallions, salt, and nutmeg in a large bowl until blended.
Stir in the cheese.
Pour evenly over the potato mixture.
Bake until the top is golden and a knife inserted into the center comes out clean, about 25 minutes.
Nutritional Information:
Per Serving:
172 Cal
13 g Protein
7 g Tot Fat
2 g Sat Fat
3 g Mono Fat
14 g Carb
1 g Fiber
3 g Sugar
151 mg Calcium
1 mg Iron
436 mg Sodium
132 mg Cholesterol
