Cheesy Chicken and Rice Bake

[Loupy]

Cheesy Chicken and Rice Bake
From: Melissa @ shrinkingkitchen.com

Sure, this might not be the most beautiful dish ever made, but it sure tastes like a million bucks!

Serves 8

Gather:
2 boneless & skinless Chicken Breasts
4 Cups Cooked Brown Rice,
1 cup Plain Greek Yogurt
8 oz reduced-fat Monterey Jack cheese
3/4 Cup Frozen Corn
15-oz can Black Beans
4.5-oz can Diced Green Chiles
3/4 Cup Chunky Salsa
Cilantro for garnish

Step-By-Step:
Cook and shred chicken breasts, and cook rice according to directions.
If not using a quick-cooking rice, make sure you start it in advance!
Preheat oven to 350 degrees.
In large bowl, mix together all ingredients (minus the cilantro & 2 oz cheese) together thoroughly.
Spread out into a baking dish.
Bake for 20-25 minutes.
Sprinkle with remaining 2 oz of cheese and garnish with cilantro.




Nutrition Information Per Serving:
Calories 346.5
Calories from Fat 70.5
Total Fat 7.3g
Saturated Fat 4g
Cholesterol 49mg
Sodium 529mg
Total Carbohydrates 37.8g
Dietary Fiber 6g
Sugars 3.8g
Protein 29.4g



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