Post by Loupy on Oct 31, 2013 15:16:55 GMT -7
Turkey & Broccoli Brunch Casserole
From: debbi @ debbidoesdinnerhealthy.blogspot.com/
Makes 8 servings
It's about 258 calories per serving
I love turkey and I love how cheap I can find it this time of year. I will buy several, cook them and shred the meat to use for many things. Casseroles, salads, quesadillas and soup. Pretty much anything that I use chicken for, I will sub turkey.
I usually shred it and put it in 10 oz. portions in baggies and put them in the freezer. 10 oz. is good for us, it's about 2 - 2 1/2 cups.
I used different kind of cheese. The first time, I used colby jack. The second time, I only had mozzarella. Both were good but I preferred the colby jack.
I use egg beaters but you could certainly just use eggs. I would say to use about 7 - 8 regular eggs with this if you are making that substitution.
Ingredients:
1 1/2 cups milk, 1%
1 can cream of chicken soup, healthy request
1 carton (8 oz) egg substitute
1/2 onion, diced
1/4 cup sour cream, light
1/2 tsp. pepper
1/4 tsp. poultry seasoning
1/4 tsp. salt
2 1/2 cups cooked turkey breast, cubed or shredded (10 oz)
1 lb. broccoli, chopped
2 cups seasoned stuffing cubes
1 cup cheese, 4 oz. (I used colby jack)
Instructions:
In a large bowl, combine the milk, soup, eggs, sour cream and spices.
Stir in the turkey, broccoli, stuffing cubes and 3/4 of the cheese.
Transfer to a 13 x 9 baking dish coated with cooking spray.
Bake uncovered at 350 for 40 minutes.
Sprinkle with remaining cheese.
Bake 5 - 10 minutes longer until a knife inserted near the center comes out clean.
From: debbi @ debbidoesdinnerhealthy.blogspot.com/
Makes 8 servings
It's about 258 calories per serving
I love turkey and I love how cheap I can find it this time of year. I will buy several, cook them and shred the meat to use for many things. Casseroles, salads, quesadillas and soup. Pretty much anything that I use chicken for, I will sub turkey.
I usually shred it and put it in 10 oz. portions in baggies and put them in the freezer. 10 oz. is good for us, it's about 2 - 2 1/2 cups.
I used different kind of cheese. The first time, I used colby jack. The second time, I only had mozzarella. Both were good but I preferred the colby jack.
I use egg beaters but you could certainly just use eggs. I would say to use about 7 - 8 regular eggs with this if you are making that substitution.
Ingredients:
1 1/2 cups milk, 1%
1 can cream of chicken soup, healthy request
1 carton (8 oz) egg substitute
1/2 onion, diced
1/4 cup sour cream, light
1/2 tsp. pepper
1/4 tsp. poultry seasoning
1/4 tsp. salt
2 1/2 cups cooked turkey breast, cubed or shredded (10 oz)
1 lb. broccoli, chopped
2 cups seasoned stuffing cubes
1 cup cheese, 4 oz. (I used colby jack)
Instructions:
In a large bowl, combine the milk, soup, eggs, sour cream and spices.
Stir in the turkey, broccoli, stuffing cubes and 3/4 of the cheese.
Transfer to a 13 x 9 baking dish coated with cooking spray.
Bake uncovered at 350 for 40 minutes.
Sprinkle with remaining cheese.
Bake 5 - 10 minutes longer until a knife inserted near the center comes out clean.
