Post by Loupy on Oct 2, 2013 22:04:50 GMT -7
Gluten-Free Ground Beef and Potato Tot Casserole
From: Jessica Cox, RD @ blog.emeals.com/
We’re here to save you with some fantastic kid-friendly and crowd pleasing recipes! Please use this easy freezer-friendly recipe to save dinner tonight! This recipe is gluten-free and is the perfect hearty addition to the first week of fall’s menu! This is a freeze meal, but check the last direction for cooking it tonight.
Ingredients
1½ lb ground round
½ cup chopped onion
14.5 oz can French-style green beans, drained (or 1 cup frozen green peas, thawed)
14.5 oz can diced tomatoes
1½ tablespoons gluten-free Worcestershire sauce
1 tablespoon chili powder
2 teaspoons sugar
2 teaspoons cornstarch
¾ teaspoon salt, ¼ teaspoon pepper
1 cup shredded Cheddar cheese
32 oz package frozen potato tots
Instructions
Brown ground round and onion in a large nonstick skillet over medium heat 8 to 10 minutes, stirring to crumble; drain well.
Stir in green beans, tomatoes, Worcestershire sauce, chili powder, sugar, cornstarch, salt and pepper.
To freeze...
Line a 13×9-inch baking dish with heavy-duty nonstick aluminum foil, allowing several inches of foil to extend over sides.
Pour mixture into prepared dish; top evenly with shredded cheese and tots.
Cover and freeze 2 to 3 hours or until firm.
Remove from baking dish by holding edges of foil; fold foil over casserole.
Wrap in additional foil, making sure it is tightly sealed.
Freeze up to 1 month.
To serve, thaw in refrigerator overnight.
Preheat oven to 350 degrees.
Place foil-wrapped casserole in a lightly greased 13×9-inch baking dish.
Uncover top, and bake 45 minutes to 1 hour or until thoroughly heated and tots are golden.
To Bake..
Preheat oven to 350 degrees
Bake it for 30 minutes or until thoroughly heated and tots are golden.
Copyright © 2013 The eMeals Blog
From: Jessica Cox, RD @ blog.emeals.com/
We’re here to save you with some fantastic kid-friendly and crowd pleasing recipes! Please use this easy freezer-friendly recipe to save dinner tonight! This recipe is gluten-free and is the perfect hearty addition to the first week of fall’s menu! This is a freeze meal, but check the last direction for cooking it tonight.
Ingredients
1½ lb ground round
½ cup chopped onion
14.5 oz can French-style green beans, drained (or 1 cup frozen green peas, thawed)
14.5 oz can diced tomatoes
1½ tablespoons gluten-free Worcestershire sauce
1 tablespoon chili powder
2 teaspoons sugar
2 teaspoons cornstarch
¾ teaspoon salt, ¼ teaspoon pepper
1 cup shredded Cheddar cheese
32 oz package frozen potato tots
Instructions
Brown ground round and onion in a large nonstick skillet over medium heat 8 to 10 minutes, stirring to crumble; drain well.
Stir in green beans, tomatoes, Worcestershire sauce, chili powder, sugar, cornstarch, salt and pepper.
To freeze...
Line a 13×9-inch baking dish with heavy-duty nonstick aluminum foil, allowing several inches of foil to extend over sides.
Pour mixture into prepared dish; top evenly with shredded cheese and tots.
Cover and freeze 2 to 3 hours or until firm.
Remove from baking dish by holding edges of foil; fold foil over casserole.
Wrap in additional foil, making sure it is tightly sealed.
Freeze up to 1 month.
To serve, thaw in refrigerator overnight.
Preheat oven to 350 degrees.
Place foil-wrapped casserole in a lightly greased 13×9-inch baking dish.
Uncover top, and bake 45 minutes to 1 hour or until thoroughly heated and tots are golden.
To Bake..
Preheat oven to 350 degrees
Bake it for 30 minutes or until thoroughly heated and tots are golden.
Copyright © 2013 The eMeals Blog
