Post by Loupy on Sept 26, 2013 20:52:29 GMT -7
One Pan Goulash
From Heather @ shrinkingkitchen.com/
First, a disclaimer. I fully realize that this is not a traditional Hungarian goulash. It’s most definitely Americanized. I do believe this dish is called ‘American Chop Suey’ in some parts of the country. One thing I am sure about is this is absolutely delicious. And fast. And simple.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings
Gather
1 pound lean ground beef
1 medium onion, diced
4 cloves garlic, minced
1 zucchini, shredded
1 can diced tomatoes (do not drain), no salt added
2 cups low sodium beef broth
4 tablespoons tomato paste
2 tablespoons dried Italian herbs (basil, rosemary, oregano)
1 cup uncooked whole wheat elbow macaroni
1 cup mushrooms
salt to taste
Step by step
Heat a large skillet over medium high heat.
Add the ground beef, onion and garlic.
Cook till the beef is browned, drain well.
Add the zucchini and mushrooms, saute till soft.
Add herbs, tomato paste, tomatoes (including juice) and broth.
Stir well and add salt to taste.
Add dry macaroni.
Bring to a boil then reduce to simmer for 12-14 minutes or until macaroni is soft.
Serve with shredded parmesan.
Nutritional Information
WW PP 9
Calories 362
Total Fat 8.5g
Saturated Fat 3.1g
Cholesterol 101mg
Sodium 485mg
Total Carbohydrates 27.9g
Dietary Fiber 3.5g
Sugars 7.2g
Protein 42.6g
From Heather @ shrinkingkitchen.com/
First, a disclaimer. I fully realize that this is not a traditional Hungarian goulash. It’s most definitely Americanized. I do believe this dish is called ‘American Chop Suey’ in some parts of the country. One thing I am sure about is this is absolutely delicious. And fast. And simple.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings
Gather
1 pound lean ground beef
1 medium onion, diced
4 cloves garlic, minced
1 zucchini, shredded
1 can diced tomatoes (do not drain), no salt added
2 cups low sodium beef broth
4 tablespoons tomato paste
2 tablespoons dried Italian herbs (basil, rosemary, oregano)
1 cup uncooked whole wheat elbow macaroni
1 cup mushrooms
salt to taste
Step by step
Heat a large skillet over medium high heat.
Add the ground beef, onion and garlic.
Cook till the beef is browned, drain well.
Add the zucchini and mushrooms, saute till soft.
Add herbs, tomato paste, tomatoes (including juice) and broth.
Stir well and add salt to taste.
Add dry macaroni.
Bring to a boil then reduce to simmer for 12-14 minutes or until macaroni is soft.
Serve with shredded parmesan.
Nutritional Information
WW PP 9
Calories 362
Total Fat 8.5g
Saturated Fat 3.1g
Cholesterol 101mg
Sodium 485mg
Total Carbohydrates 27.9g
Dietary Fiber 3.5g
Sugars 7.2g
Protein 42.6g
