Post by Loupy on Sept 24, 2013 20:16:26 GMT -7
Apple Boats - Raw Vegan Salad
From: Debbi does dinner @ debbidoesdinnerhealthy.blogspot.com/
Adapted from Vegalicious
Ingredients:
2 large apples, I used fuji
2 tbsp. lemon juice
2 stalks celery, chopped
2 tbsp. cilantro, chopped
1 tbsp. honey (or agave)
1 avocado
3 tbsp. sunflower seeds
Instructions:
Cut apples in half, take out stems and core.
Using a melon baller, or a knife, scoop out the insides of the apple but don't cut through the skin.
To make sure your boats don't rock, cut off a tiny sliver of flesh on the bottom.
Pour lemon juice into a bowl and quickly dip the edges of the apple into it so they don't turn brown.
Take the apple insides and chop into small pieces.
Add celery and pour remaining lemon juice into the apple mixture.
Add cilantro, sunflower seeds, honey and salt. (just add a pinch of salt if your sunflower seeds are not salted)
Cut avocado in half and mash until creamy.
Add to apple mixture and mix thoroughly.
Fill apple boats with the mixture and serve immediately or store covered in the refrigerator.
From: Debbi does dinner @ debbidoesdinnerhealthy.blogspot.com/
Adapted from Vegalicious
Ingredients:
2 large apples, I used fuji
2 tbsp. lemon juice
2 stalks celery, chopped
2 tbsp. cilantro, chopped
1 tbsp. honey (or agave)
1 avocado
3 tbsp. sunflower seeds
Instructions:
Cut apples in half, take out stems and core.
Using a melon baller, or a knife, scoop out the insides of the apple but don't cut through the skin.
To make sure your boats don't rock, cut off a tiny sliver of flesh on the bottom.
Pour lemon juice into a bowl and quickly dip the edges of the apple into it so they don't turn brown.
Take the apple insides and chop into small pieces.
Add celery and pour remaining lemon juice into the apple mixture.
Add cilantro, sunflower seeds, honey and salt. (just add a pinch of salt if your sunflower seeds are not salted)
Cut avocado in half and mash until creamy.
Add to apple mixture and mix thoroughly.
Fill apple boats with the mixture and serve immediately or store covered in the refrigerator.
