Post by Loupy on Sept 24, 2013 19:20:48 GMT -7
Chili Stuffed Sweet Potato
From: Debbi does dinner @ debbidoesdinnerhealthy.blogspot.com/
Ingredients:
1 large sweet potato
1/2 cup kidney beans
2 - 3 tbsp. onion, minced
2 - 3 tbsp. red pepper, minced
1 - 2 tbsp. chili powder or taco seasoning
Salt and pepper to taste
Instructions:
Cook sweet potato in microwave or oven until soft and done.
Slice in half and carefully scoop out the potato into a bowl.
Combine kidney beans, onion and red pepper in a saucepan and saute briefly, just to cook the onion and and red pepper until soft.
Add bean mixture to the sweet potato.
Add seasoning, taste and re-adjust seasonings if necessary.
Scoop back into potato skins and enjoy!
You can throw the skins into the oven to crisp up a bit if you'd like but I didn't bother.
From: Debbi does dinner @ debbidoesdinnerhealthy.blogspot.com/
Ingredients:
1 large sweet potato
1/2 cup kidney beans
2 - 3 tbsp. onion, minced
2 - 3 tbsp. red pepper, minced
1 - 2 tbsp. chili powder or taco seasoning
Salt and pepper to taste
Instructions:
Cook sweet potato in microwave or oven until soft and done.
Slice in half and carefully scoop out the potato into a bowl.
Combine kidney beans, onion and red pepper in a saucepan and saute briefly, just to cook the onion and and red pepper until soft.
Add bean mixture to the sweet potato.
Add seasoning, taste and re-adjust seasonings if necessary.
Scoop back into potato skins and enjoy!
You can throw the skins into the oven to crisp up a bit if you'd like but I didn't bother.
