Post by Loupy on Sept 10, 2013 20:06:42 GMT -7
Chicken Stir Fry with Sesame Sauce
From: debbidoesdinnerhealthy.blogspot.com/
This is an easy recipe. You don't have to use the veggies I did.
Just use what you have on hand. The sauce is amazing.
Serves: 4
Ingredients:
1 1/2 lbs. chicken, cut into bite size chunks
1 1/2 lbs. broccoli
1 zucchini
1 yellow summer squash
1 red pepper
1 1/2 onions
3 green onions
1 carrot
Water Chestnuts
Sauce:
3/4 cup soy sauce
2 tbsp. garlic, pressed
3 tbsp. seasoned rice vinegar
1/4 cup splenda
1 tbsp. sesame oil
2 tbsp. cornstarch
3/4 tsp. red pepper
Instructions:
Chop all the veggies into bite sized chunks.
Brown the chicken in a pan with a bit of cooking spray.
Add onions and red pepper, cook for about 2 - 3 minutes.
Add the rest of the veggies and the sauce and cook until veggies are done
and sauce is thickened, about 6 - 8 minutes.
From: debbidoesdinnerhealthy.blogspot.com/
This is an easy recipe. You don't have to use the veggies I did.
Just use what you have on hand. The sauce is amazing.
Serves: 4
Ingredients:
1 1/2 lbs. chicken, cut into bite size chunks
1 1/2 lbs. broccoli
1 zucchini
1 yellow summer squash
1 red pepper
1 1/2 onions
3 green onions
1 carrot
Water Chestnuts
Sauce:
3/4 cup soy sauce
2 tbsp. garlic, pressed
3 tbsp. seasoned rice vinegar
1/4 cup splenda
1 tbsp. sesame oil
2 tbsp. cornstarch
3/4 tsp. red pepper
Instructions:
Chop all the veggies into bite sized chunks.
Brown the chicken in a pan with a bit of cooking spray.
Add onions and red pepper, cook for about 2 - 3 minutes.
Add the rest of the veggies and the sauce and cook until veggies are done
and sauce is thickened, about 6 - 8 minutes.
