Post by Loupy on Sept 8, 2013 18:30:41 GMT -7
Roasted Broccoli and Chicken Alfredo Quesadilla
By: Tammy @ www.skinnymomskitchen.com/
Prep time: 20 mins
Cook time: 5 mins
Total time: 25 mins
Serves: 1
Ingredients
½ cup roasted broccoli, cut into bite size pieces
¼ cup shredded chicken
¼ cup prepared alfredo sauce
2 tablespoons part skim shredded mozzarella cheese
1 whole wheat tortilla
Instructions
In a medium bowl mix together broccoli, chicken, and alfredo sauce.
Spread mixture onto one half of the tortilla then sprinkle on cheese.
Fold tortilla in half.
Cook stuffed tortilla in medium pan sprayed with cooking spray over medium heat, turning once.
Cook until completely heated through about 5 minutes or so.
Serve hot.
Notes
Make Ahead Instructions
The filling can be made a day or two ahead of time.
Warm filling up slightly in microwave before filling tortilla and cooking it.
Nutrition Information
Calories: 456
Fat: 24
Carbohydrates: 31
Fiber: 1
Protein: 20
Copyright © 2013 Skinny Mom's Kitchen. All Rights Reserved
By: Tammy @ www.skinnymomskitchen.com/
Prep time: 20 mins
Cook time: 5 mins
Total time: 25 mins
Serves: 1
Ingredients
½ cup roasted broccoli, cut into bite size pieces
¼ cup shredded chicken
¼ cup prepared alfredo sauce
2 tablespoons part skim shredded mozzarella cheese
1 whole wheat tortilla
Instructions
In a medium bowl mix together broccoli, chicken, and alfredo sauce.
Spread mixture onto one half of the tortilla then sprinkle on cheese.
Fold tortilla in half.
Cook stuffed tortilla in medium pan sprayed with cooking spray over medium heat, turning once.
Cook until completely heated through about 5 minutes or so.
Serve hot.
Notes
Make Ahead Instructions
The filling can be made a day or two ahead of time.
Warm filling up slightly in microwave before filling tortilla and cooking it.
Nutrition Information
Calories: 456
Fat: 24
Carbohydrates: 31
Fiber: 1
Protein: 20
Copyright © 2013 Skinny Mom's Kitchen. All Rights Reserved
