Post by Loupy on Sept 8, 2013 17:55:53 GMT -7
Grilled Cheeseburger Wrap
By: Tammy @ www.skinnymomskitchen.com/
Good thing I got inspired to make this absolutely scrumptious “you think this was takeout” grilled cheeseburger wrap. This wrap, at only 329 calories, is all the proof I need that I can still eat the foods I want without sacrificing taste for calories.
It was also a huge hit with my husband and kids. I ask my oldest “how was it?” and she said “Mommy it is better than you think.” That is all I need to give this recipe a permanent place in my weekly menu plan.
I know your family is going to love it just as much as mine.
Prep time: 15 mins
Cook time:15 mins
Total time: 30 mins
Serves: 5
Ingredients
1 pound ground beef (I used 93/7 organic grass fed beef)
1 tablespoon worcestershire sauce
1 tablespoon ketchup
1 tablespoon grated Parmesan
1 teaspoon dried onion flakes
⅛ teaspoon pepper
⅛ teaspoon salt
5 100 calorie wraps (I use Flatout Wraps)
5 slices sharp american cheese (I use Land o Lakes)
2 Roma tomatoes, sliced
1 cup of romaine lettuce
Additional ketchup (optional)
Mustard (optional)
Instructions
In a medium to large skillet coated with cooking spray cook the beef on medium till almost cooked through but still a little pink (about 7-10 minutes).
Break beef up as it cooks.
Add worcestershire, ketchup, grated Parmesan, dried onion flakes, salt, and pepper to the beef.
Mix together until thoroughly combined.
Continue cooking until beef is cooked all the way through and is no longer pink.
Turn on indoor grill to 350 or you can also use a grill pan.
In the center of the wrap place a slice of cheese and ½ cup of the beef mixture.
Add tomato and lettuce.
Then if you are using , and I highly recommend you do, add some ketchup and mustard.
Roll the wrap and place seam side down on grill.
Once there are nice grill marks turn over.
Grill for another 2-3 minutes then remove.
Repeat steps 4 and 5 for the rest of the wraps.
Notes
Freezer instructions: The beef mixture can easily be made ahead of time and frozen. Follow steps 1-3, cool slightly, then put into freezer bag or container for the freezer.
Reheating instructions: Take out night before or day off and thaw in the refrigerator. Warm up in microwave then follow steps 4 and 5.
Nutrition Information
Serving size: 1/5 of recipe
Calories: 329
Fat: 15
Carbohydrates: 21
Fiber: 9
Protein: 32
By: Tammy @ www.skinnymomskitchen.com/
Good thing I got inspired to make this absolutely scrumptious “you think this was takeout” grilled cheeseburger wrap. This wrap, at only 329 calories, is all the proof I need that I can still eat the foods I want without sacrificing taste for calories.
It was also a huge hit with my husband and kids. I ask my oldest “how was it?” and she said “Mommy it is better than you think.” That is all I need to give this recipe a permanent place in my weekly menu plan.
I know your family is going to love it just as much as mine.
Prep time: 15 mins
Cook time:15 mins
Total time: 30 mins
Serves: 5
Ingredients
1 pound ground beef (I used 93/7 organic grass fed beef)
1 tablespoon worcestershire sauce
1 tablespoon ketchup
1 tablespoon grated Parmesan
1 teaspoon dried onion flakes
⅛ teaspoon pepper
⅛ teaspoon salt
5 100 calorie wraps (I use Flatout Wraps)
5 slices sharp american cheese (I use Land o Lakes)
2 Roma tomatoes, sliced
1 cup of romaine lettuce
Additional ketchup (optional)
Mustard (optional)
Instructions
In a medium to large skillet coated with cooking spray cook the beef on medium till almost cooked through but still a little pink (about 7-10 minutes).
Break beef up as it cooks.
Add worcestershire, ketchup, grated Parmesan, dried onion flakes, salt, and pepper to the beef.
Mix together until thoroughly combined.
Continue cooking until beef is cooked all the way through and is no longer pink.
Turn on indoor grill to 350 or you can also use a grill pan.
In the center of the wrap place a slice of cheese and ½ cup of the beef mixture.
Add tomato and lettuce.
Then if you are using , and I highly recommend you do, add some ketchup and mustard.
Roll the wrap and place seam side down on grill.
Once there are nice grill marks turn over.
Grill for another 2-3 minutes then remove.
Repeat steps 4 and 5 for the rest of the wraps.
Notes
Freezer instructions: The beef mixture can easily be made ahead of time and frozen. Follow steps 1-3, cool slightly, then put into freezer bag or container for the freezer.
Reheating instructions: Take out night before or day off and thaw in the refrigerator. Warm up in microwave then follow steps 4 and 5.
Nutrition Information
Serving size: 1/5 of recipe
Calories: 329
Fat: 15
Carbohydrates: 21
Fiber: 9
Protein: 32
