Post by Loupy on Aug 25, 2010 0:50:18 GMT -7
Avocado Tomato Wraps
Photo by: Taste of Home
“I eat these super-fast wrap sandwiches all summer long. The creamy avocado and sweet tomato are satisfying and fresh tasting. It doesn't get more simple and delicious than this!” —
Megan Wisener, Milwaukee, Wisconsin
2 Servings
Prep/Total Time: 10 min.
Ingredients
1 medium ripe avocado, peeled and thinly sliced
2 flavored tortillas of your choice (10 inches), room temperature
2 lettuce leaves
1 medium tomato, thinly sliced
2 tablespoons shredded Parmesan cheese
1/4 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper
Directions
In a small bowl, mash a fourth of the avocado with a fork; spread
over tortillas.
Layer with lettuce, tomato and remaining avocado.
Sprinkle with cheese, garlic powder, salt and pepper; roll up.
Serve immediately.
Nutrition Facts:
1 wrap equals
352 calories
17 g fat
3 g saturated fat
4 mg cholesterol
456 mg sodium
45 g carbohydrate
8 g fiber
9 g protein
© Taste of Home 2010
Photo by: Taste of Home
“I eat these super-fast wrap sandwiches all summer long. The creamy avocado and sweet tomato are satisfying and fresh tasting. It doesn't get more simple and delicious than this!” —
Megan Wisener, Milwaukee, Wisconsin
2 Servings
Prep/Total Time: 10 min.
Ingredients
1 medium ripe avocado, peeled and thinly sliced
2 flavored tortillas of your choice (10 inches), room temperature
2 lettuce leaves
1 medium tomato, thinly sliced
2 tablespoons shredded Parmesan cheese
1/4 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper
Directions
In a small bowl, mash a fourth of the avocado with a fork; spread
over tortillas.
Layer with lettuce, tomato and remaining avocado.
Sprinkle with cheese, garlic powder, salt and pepper; roll up.
Serve immediately.
Nutrition Facts:
1 wrap equals
352 calories
17 g fat
3 g saturated fat
4 mg cholesterol
456 mg sodium
45 g carbohydrate
8 g fiber
9 g protein
© Taste of Home 2010
