Post by Loupy on Aug 31, 2013 19:52:29 GMT -7
Broccoli Feta Pasta Sauce
From: www.laaloosh.com/
If you are tired of traditional pasta sauces, then you are in for a treat today. This Broccoli Feta Pasta Sauce Recipe is incredibly delicious and full of fresh flavor. And at just 3 Points + for each HUGE 1 cup serving, it’s a great low calorie pasta sauce to top your favorite noodles. It also works great over chicken, rice or a baked potato.
A delicious, creamy and silky sauce that works wonderfully over pasta or potatoes. It’s loaded with healthy broccoli and is a delightfully unique pasta sauce recipe that will help keep your Weight Watchers goals in check.
Preparation time: 10 minutes
Cooking time: 10 minutes
Number of servings: 4
Ingredients
16 oz package of broccoli florets
1 cup fat free feta cheese
2 tbsp light butter
1 small onion, finely chopped
3 garlic cloves, minced
1 tbsp olive oil
1/3 cup water
Juice of 1 lemon
Salt and pepper to taste
Instructions
Using microwave or vegetable steamer, steam broccoli until tender.
In a large, nonstick skillet, melt butter over medium high heat.
Add in onions and garlic and sauté for about 3-4 minutes or until onions begin to soften and become translucent.
Transfer cooked onions and garlic to a blender.
Add in the steamed broccoli, feta cheese, olive oil , lemon juice, water, and salt & pepper.
Puree until smooth.
Add additional water if sauce is too thick.
Nutritonal Information
Serving size is about 1 cup
Each serving = 3 Points +
139 calories
6g fat
10g carbohydrates
11g protein
4g fiber
© 2013 LaaLoosh.com, All rights reserved.
From: www.laaloosh.com/
If you are tired of traditional pasta sauces, then you are in for a treat today. This Broccoli Feta Pasta Sauce Recipe is incredibly delicious and full of fresh flavor. And at just 3 Points + for each HUGE 1 cup serving, it’s a great low calorie pasta sauce to top your favorite noodles. It also works great over chicken, rice or a baked potato.
A delicious, creamy and silky sauce that works wonderfully over pasta or potatoes. It’s loaded with healthy broccoli and is a delightfully unique pasta sauce recipe that will help keep your Weight Watchers goals in check.
Preparation time: 10 minutes
Cooking time: 10 minutes
Number of servings: 4
Ingredients
16 oz package of broccoli florets
1 cup fat free feta cheese
2 tbsp light butter
1 small onion, finely chopped
3 garlic cloves, minced
1 tbsp olive oil
1/3 cup water
Juice of 1 lemon
Salt and pepper to taste
Instructions
Using microwave or vegetable steamer, steam broccoli until tender.
In a large, nonstick skillet, melt butter over medium high heat.
Add in onions and garlic and sauté for about 3-4 minutes or until onions begin to soften and become translucent.
Transfer cooked onions and garlic to a blender.
Add in the steamed broccoli, feta cheese, olive oil , lemon juice, water, and salt & pepper.
Puree until smooth.
Add additional water if sauce is too thick.
Nutritonal Information
Serving size is about 1 cup
Each serving = 3 Points +
139 calories
6g fat
10g carbohydrates
11g protein
4g fiber
© 2013 LaaLoosh.com, All rights reserved.
