Post by Loupy on Aug 4, 2013 20:31:36 GMT -7
Simple No-Bake Homemade Vegetarian Protein Bars
From Chef Tess @ cheftessbakeresse.blogspot.com/
I have to share this simple no-bake recipe for homemade protein bars. There's no cooking involved on the stove either! I've had these on-hand for snacking and so far they've been the perfect to satisfy my need for a chewy cookie-type delectable niblet of love. I love the addition of some freeze-dried raspberries and peanut butter. Here's the recipe my darlings!
Ingredients:
1 cup soy protein isolate (or 4 scoops Chocolate shakeology)
2 cups quick cook oatmeal or 4 grain rolled cereal
½ cup coconut, unsweetened
2T Baker's cocoa
1/2 cup Granular Erythritol (natural sugar-free calorie free sweetener)
½ cup freeze dried raspberries, crushed
1 cup unsweetened almond milk
½ cup natural, creamy almond butter or peanut butter
(I use Nutzo organic 7 nut and seed butter)
Directions
1. Combine first 5 ingredients in large mixing bowl.
Mix well.
2. Add almond milk and nut butter to mixture.
Mix well with clean hands.
3. Press mixture into 8x8-inch baking pan; cover and refrigerate for at least 3 hours.
4. Cut into 18 bars.
Store in the fridge, in an air-tight container until ready to eat.
Nutritional Information
(per serving):
Calories: 150
Fat: 7g,
Saturated Fat: 2g,
Cholesterol: 3mg
Sodium: 61mg,
Carbohydrate: 14g
Fiber: 3g,
Sugar: 4g,
Protein: 7g
Copyright 2008 - 2013 All rights reserved.
From Chef Tess @ cheftessbakeresse.blogspot.com/
I have to share this simple no-bake recipe for homemade protein bars. There's no cooking involved on the stove either! I've had these on-hand for snacking and so far they've been the perfect to satisfy my need for a chewy cookie-type delectable niblet of love. I love the addition of some freeze-dried raspberries and peanut butter. Here's the recipe my darlings!
Ingredients:
1 cup soy protein isolate (or 4 scoops Chocolate shakeology)
2 cups quick cook oatmeal or 4 grain rolled cereal
½ cup coconut, unsweetened
2T Baker's cocoa
1/2 cup Granular Erythritol (natural sugar-free calorie free sweetener)
½ cup freeze dried raspberries, crushed
1 cup unsweetened almond milk
½ cup natural, creamy almond butter or peanut butter
(I use Nutzo organic 7 nut and seed butter)
Directions
1. Combine first 5 ingredients in large mixing bowl.
Mix well.
2. Add almond milk and nut butter to mixture.
Mix well with clean hands.
3. Press mixture into 8x8-inch baking pan; cover and refrigerate for at least 3 hours.
4. Cut into 18 bars.
Store in the fridge, in an air-tight container until ready to eat.
Nutritional Information
(per serving):
Calories: 150
Fat: 7g,
Saturated Fat: 2g,
Cholesterol: 3mg
Sodium: 61mg,
Carbohydrate: 14g
Fiber: 3g,
Sugar: 4g,
Protein: 7g
Copyright 2008 - 2013 All rights reserved.
