Post by Loupy on Jul 15, 2013 22:59:06 GMT -7
Chocolate Brownie Mug Cake (Low Carb & Gluten Free)
From: Mellissa Sevigny @ www.ibreatheimhungry.com/
Yield: 2 servings
Warm and comforting, this is the quickest way to low carb brownie bliss there is!
Ingredients
2 Tbsp butter
3 Tbsp almond flour
1 tsp coconut flour
1 1/2 Tbsp granulated sugar substitute
1/4 tsp vanilla
pinch of salt
1 egg
1 Tbsp unsweetened cocoa powder
1/2 tsp baking powder
1 square Lindt 90% chocolate, chopped
2 Tbsp pecans, chopped (optional)
Instructions
Melt the butter in a small microwave safe bowl (about 30 seconds in microwave).
Add the remaining ingredients and stir until combined.
Pour batter into 2 small greased mugs or ramekins.
Microwave for 1 minute. (add another 30 seconds if necessary).
Serve with whipped cream or sugar free vanilla ice cream.
Approximate nutrition info per mug:
230 calories,
23g fat,
3g net carbs,
6g protein
From: Mellissa Sevigny @ www.ibreatheimhungry.com/
Yield: 2 servings
Warm and comforting, this is the quickest way to low carb brownie bliss there is!
Ingredients
2 Tbsp butter
3 Tbsp almond flour
1 tsp coconut flour
1 1/2 Tbsp granulated sugar substitute
1/4 tsp vanilla
pinch of salt
1 egg
1 Tbsp unsweetened cocoa powder
1/2 tsp baking powder
1 square Lindt 90% chocolate, chopped
2 Tbsp pecans, chopped (optional)
Instructions
Melt the butter in a small microwave safe bowl (about 30 seconds in microwave).
Add the remaining ingredients and stir until combined.
Pour batter into 2 small greased mugs or ramekins.
Microwave for 1 minute. (add another 30 seconds if necessary).
Serve with whipped cream or sugar free vanilla ice cream.
Approximate nutrition info per mug:
230 calories,
23g fat,
3g net carbs,
6g protein
