Post by Loupy on Jul 13, 2013 14:54:33 GMT -7
Clean Blueberry Protein Muffins
From: Kelly @ www.eat-yourself-skinny.com/
Recipe adapted from Tone It Up
These are completely clean and organic, made with very similar ingredients to the protein pancakes I make every morning and there is absolutely no oil or butter used. I also add cinnamon and a touch of vanilla as well to sweeten them up. The protein I use is *Perfect Fit vanilla protein powder, but you could use any kind you like! These will last for about a week in a container and makes about 12 large muffins. I didn't have any walnuts on hand so I simply used almond flour as a substitute, but either one would taste great!
Serve with a sprinkling of powdered Stevia and you've got your breakfast prepared for the week! I like to nuke mine in the microwave for about 15 to 30 seconds before eating and I usually serve with egg whites or some additional fruit so please make sure to fill up, breakfast is the most important meal of the day! They're also really low in carbs and super high in protein.
I mean who doesn't love a guilt-free breakfast??
Makes 12 muffins
Ingredients:
2 1/2 cups protein powder
1 1/2 cups eggs whites
3 Tbsp almond flour
2 Tbsp ground flaxseed
3 Tbsp unsweetened almond milk
2 Tbsp water
1 mashed banana
1/4 cup organic (no sugar added) applesauce
2 Tbsp coconut oil (melted)
1 1/2 Tbsp cinnamon
3 tsp. baking powder
Pinch of sea salt
1/2 cup blueberries
Instructions:
Preheat oven to 350 degrees F.
In a large bowl, mash banana with almond milk until smooth.
Add in the rest of the ingredients up to the blueberries and mix well.
Gently fold in your blueberries.
Spoon mixture into a muffin tin sprayed with coconut oil and fill close to the top.
Bake for 15 to 20 minutes or until a toothpick inserted comes out clean. Sprinkle powdered stevia on top and enjoy!
* perfectfitprotein.com/#intro
From: Kelly @ www.eat-yourself-skinny.com/
Recipe adapted from Tone It Up
These are completely clean and organic, made with very similar ingredients to the protein pancakes I make every morning and there is absolutely no oil or butter used. I also add cinnamon and a touch of vanilla as well to sweeten them up. The protein I use is *Perfect Fit vanilla protein powder, but you could use any kind you like! These will last for about a week in a container and makes about 12 large muffins. I didn't have any walnuts on hand so I simply used almond flour as a substitute, but either one would taste great!
Serve with a sprinkling of powdered Stevia and you've got your breakfast prepared for the week! I like to nuke mine in the microwave for about 15 to 30 seconds before eating and I usually serve with egg whites or some additional fruit so please make sure to fill up, breakfast is the most important meal of the day! They're also really low in carbs and super high in protein.
I mean who doesn't love a guilt-free breakfast??
Makes 12 muffins
Ingredients:
2 1/2 cups protein powder
1 1/2 cups eggs whites
3 Tbsp almond flour
2 Tbsp ground flaxseed
3 Tbsp unsweetened almond milk
2 Tbsp water
1 mashed banana
1/4 cup organic (no sugar added) applesauce
2 Tbsp coconut oil (melted)
1 1/2 Tbsp cinnamon
3 tsp. baking powder
Pinch of sea salt
1/2 cup blueberries
Instructions:
Preheat oven to 350 degrees F.
In a large bowl, mash banana with almond milk until smooth.
Add in the rest of the ingredients up to the blueberries and mix well.
Gently fold in your blueberries.
Spoon mixture into a muffin tin sprayed with coconut oil and fill close to the top.
Bake for 15 to 20 minutes or until a toothpick inserted comes out clean. Sprinkle powdered stevia on top and enjoy!
* perfectfitprotein.com/#intro
