Post by Loupy on Jul 9, 2013 13:37:03 GMT -7
Facts you should know about Canola oil
by Sarah, @ www.thehealthyhomeeconomist.com/
Canola oil is a good source of omega 3 fats and is thought by many in the health community to be a quality oil.
Nearly all restaurants cook with an olive oil/canola oil blend (25/75). Even when nonGMO, organic and cold pressed, canola oil should still be avoided.
Canola oil goes rancid very easily requiring manufacturers to deodorize it to hide the off smell. The deodorizing process forms a dangerous form of transfat in the canola oil which is not labeled!
For this reason, skip any bottled sauces or dressings that contain this very misunderstood and unhealthy oil!
by Sarah, @ www.thehealthyhomeeconomist.com/
Canola oil is a good source of omega 3 fats and is thought by many in the health community to be a quality oil.
Nearly all restaurants cook with an olive oil/canola oil blend (25/75). Even when nonGMO, organic and cold pressed, canola oil should still be avoided.
Canola oil goes rancid very easily requiring manufacturers to deodorize it to hide the off smell. The deodorizing process forms a dangerous form of transfat in the canola oil which is not labeled!
For this reason, skip any bottled sauces or dressings that contain this very misunderstood and unhealthy oil!
