Post by Loupy on Jul 2, 2013 22:45:45 GMT -7
Sugar-Free Chocolate Protein Cake
Submitted by: FIFTEENTHLIFE
recipes.sparkpeople.com/
Have your cake and eat your protein, too!
Just one serving of this moist and perfectly sweet cake contains 12 grams of protein.
Minutes to Prepare: 10
Minutes to Cook: 25
Serves: 12
Ingredients
1 cup whole-wheat flour
1 cup whey protein powder (chocolate or vanilla)
1/2 cup cocoa
1-1/2 teaspoons baking soda
1/4 teaspoon salt
1 cup stevia or sugar
3/4 cup light mayonnaise or greek yogurt
1 cup water
1 teaspoon vanilla
Watch How to Easily Make Fresh Jam
Directions
1. Sift the flour, cocoa, soda and salt together.
(I suggest not using a regular sifter, as the cocoa does not come out well.
Use a wire strainer instead.)
2. Cream the sugar, mayonnaise, water and vanilla together.
3. Add dry ingredients to the creamed mixture and stir.
4. Pour batter into greased and floured 9 x 13 inch pan.
5. Bake at 350°F for about 25-30 minutes.
If you make cupcakes, the batter will make 18-24 depending on size of tins.
Keep cake covered tightly to retain its moistness. We eat it plain, but you can sprinkle powdered sugar on it to make it fancier. Use a paper doily and sprinkle the powdered sugar through a sifter. Lift doily and you have a beautifully decorated cake!
Nutritional Information
Calories: 140.2
Total Fat: 5.6 g
Cholesterol: 7.5 mg
Sodium: 63.7 mg
Total Carbs: 9.3 g
Dietary Fiber: 1.7 g
Protein: 12.0 g
Submitted by: FIFTEENTHLIFE
recipes.sparkpeople.com/
Have your cake and eat your protein, too!
Just one serving of this moist and perfectly sweet cake contains 12 grams of protein.
Minutes to Prepare: 10
Minutes to Cook: 25
Serves: 12
Ingredients
1 cup whole-wheat flour
1 cup whey protein powder (chocolate or vanilla)
1/2 cup cocoa
1-1/2 teaspoons baking soda
1/4 teaspoon salt
1 cup stevia or sugar
3/4 cup light mayonnaise or greek yogurt
1 cup water
1 teaspoon vanilla
Watch How to Easily Make Fresh Jam
Directions
1. Sift the flour, cocoa, soda and salt together.
(I suggest not using a regular sifter, as the cocoa does not come out well.
Use a wire strainer instead.)
2. Cream the sugar, mayonnaise, water and vanilla together.
3. Add dry ingredients to the creamed mixture and stir.
4. Pour batter into greased and floured 9 x 13 inch pan.
5. Bake at 350°F for about 25-30 minutes.
If you make cupcakes, the batter will make 18-24 depending on size of tins.
Keep cake covered tightly to retain its moistness. We eat it plain, but you can sprinkle powdered sugar on it to make it fancier. Use a paper doily and sprinkle the powdered sugar through a sifter. Lift doily and you have a beautifully decorated cake!
Nutritional Information
Calories: 140.2
Total Fat: 5.6 g
Cholesterol: 7.5 mg
Sodium: 63.7 mg
Total Carbs: 9.3 g
Dietary Fiber: 1.7 g
Protein: 12.0 g
