Post by Loupy on Jul 2, 2013 22:39:40 GMT -7
Low-Sugar Chocolate-Cheesecake Protein Pudding
Submitted by: CHERRYDOLL
recipes.sparkpeople.com/
This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!
Minutes to Prepare: 4
Number of Servings: 4
Ingredients
1 cup skim milk
1 cup cold water
3 scoops Pure Protein® Natural Whey Protein Powder, Rich Chocolate Flavor
1 package Jell-o Sugar-Free Instant Pudding, Cheesecake flavor
Directions
Mix ingredients together in blender until well mixed, and portion out into small cups.
Chill.
Nutritional Information
Calories: 143.3
Total Fat: 1.5 g
Cholesterol: 31.3 mg
Sodium: 367.0 mg
Total Carbs: 12.8 g
Dietary Fiber: 0.8 g
Protein: 19.3 g
Submitted by: CHERRYDOLL
recipes.sparkpeople.com/
This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!
Minutes to Prepare: 4
Number of Servings: 4
Ingredients
1 cup skim milk
1 cup cold water
3 scoops Pure Protein® Natural Whey Protein Powder, Rich Chocolate Flavor
1 package Jell-o Sugar-Free Instant Pudding, Cheesecake flavor
Directions
Mix ingredients together in blender until well mixed, and portion out into small cups.
Chill.
Nutritional Information
Calories: 143.3
Total Fat: 1.5 g
Cholesterol: 31.3 mg
Sodium: 367.0 mg
Total Carbs: 12.8 g
Dietary Fiber: 0.8 g
Protein: 19.3 g
