Post by Loupy on Jul 2, 2013 22:31:55 GMT -7
Banana Walnut Protein Muffins
Submitted by: COLORADORNR
recipes.sparkpeople.com/
These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!
each!
Minutes to Prepare: 5
Minutes to Cook: 20
Number of Servings: 12
Ingredients
1 cup white flour
1/2 cup wheat flour
1/3 cup Pure Protein® Plus, French Vanilla Flavor
2/3 cup Splenda
1 cup milk
1/4 cup olive oil
1/2 cup walnuts
2 teaspoons baking powder
1 beaten egg
2 bananas, mashed
Directions
Peel bananas, mash with fork.
Mix ingredients and pour into muffin tin.
Do not use paper muffin cups.
Bake at 400 degrees F for 20 minutes.
Nutritional Information
Calories: 226.8
Total Fat: 14.1 g
Cholesterol: 26.5 mg
Sodium: 120.1 mg
Total Carbs: 20.8 g
Dietary Fiber: 1.8 g
Protein: 7.8 g
Submitted by: COLORADORNR
recipes.sparkpeople.com/
These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!
each!
Minutes to Prepare: 5
Minutes to Cook: 20
Number of Servings: 12
Ingredients
1 cup white flour
1/2 cup wheat flour
1/3 cup Pure Protein® Plus, French Vanilla Flavor
2/3 cup Splenda
1 cup milk
1/4 cup olive oil
1/2 cup walnuts
2 teaspoons baking powder
1 beaten egg
2 bananas, mashed
Directions
Peel bananas, mash with fork.
Mix ingredients and pour into muffin tin.
Do not use paper muffin cups.
Bake at 400 degrees F for 20 minutes.
Nutritional Information
Calories: 226.8
Total Fat: 14.1 g
Cholesterol: 26.5 mg
Sodium: 120.1 mg
Total Carbs: 20.8 g
Dietary Fiber: 1.8 g
Protein: 7.8 g
