Post by Loupy on Jul 2, 2013 22:27:32 GMT -7
Peanut Butter Fudge Protein Bars
Submitted by: CTCLOUGH
recipes.sparkpeople.com/
These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack. These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.
Minutes to Prepare: 5
Number of Servings: 12
Ingredients
1 cup natural peanut butter
3 tablespoons honey, or to taste
1 1/2 cups chocolate whey protein powder
1 cup uncooked oats
2-5 tablespoons water
(optional) 1 tablespoon of unsweetened cocoa
Directions
Mix the peanut butter and honey in a bowl and microwave for 30 seconds.
Add the rest of ingredients and mix together.
Mixture should be crumbly and slightly moist.
Press (hard) into a 9x9 tray and refrigerate for 20 minutes.
Cut into 12 equal bars.
Mmmmm!
Nutritional Info
Calories: 221.0
Total Fat: 11.1 g
Cholesterol: 0.0 mg
Sodium: 88.3 mg
Total Carbs: 12.8 g
Dietary Fiber: 2.0 g
Protein: 15.5 g
Submitted by: CTCLOUGH
recipes.sparkpeople.com/
These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack. These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.
Minutes to Prepare: 5
Number of Servings: 12
Ingredients
1 cup natural peanut butter
3 tablespoons honey, or to taste
1 1/2 cups chocolate whey protein powder
1 cup uncooked oats
2-5 tablespoons water
(optional) 1 tablespoon of unsweetened cocoa
Directions
Mix the peanut butter and honey in a bowl and microwave for 30 seconds.
Add the rest of ingredients and mix together.
Mixture should be crumbly and slightly moist.
Press (hard) into a 9x9 tray and refrigerate for 20 minutes.
Cut into 12 equal bars.
Mmmmm!
Nutritional Info
Calories: 221.0
Total Fat: 11.1 g
Cholesterol: 0.0 mg
Sodium: 88.3 mg
Total Carbs: 12.8 g
Dietary Fiber: 2.0 g
Protein: 15.5 g
